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Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with only your body weight. No Gym No Problem!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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7:25 did this , my dog pissed off
pike wall showed I have no flexibility
its corona time!
Does one round, alright tht was a good workout. Vid alright guys I am going to do it for two more rounds……Fuck I am already sweating my ass off lmao
Awesome Sir 👍👍
Wait hes not Chinese
Is this a beginner, intermediate, or advanced workout?
Insane 😠
We have the name of the shoes?
Its very tuff shoulder workout
that is not a real burpee…
Finished the workout.
Then he says "round 1 completed, 2 more rounds"
FML
I liked it a lot.
insturctions unclear ended up with my walls down
hi zay !!
i just want to confirm that did u ever had left elbow fracture in your childhood??
bcoz i had it and suffering from severe depression , but after watching u i gained strenth and believe and motivation that i can do it
thank you
As I was doing this workout I felt like it was benefiting my abs a lot! Can I add this exercise to my abs days too?
Why you always gotta do those fancy ass exercises. Like as if everyone could do a fucking handstand pushup
¿Por que los videos si están subtitulados en español y la app no?
i keep seeing athlean x
waaay to advanced please make beginner versions with progressions