Home UPPER Chest Workout Routine You Can Do Anywhere

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Full Upper Chest Routine:
Decline Diamond Pushup: 20 Reps (Form Tip: Bring Hands Up & Come Down On Forehead)
Normal Diamond Pushup: 10 Reps
Band Low To High Pulls: Max Reps (Burnout)

Rest 1 Min. 30 Sec. Repeat 2x More
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Austin Dunham says:

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lil pasta says:

Please do more I do your old videos but there not challenging anymore

jason torres says:

Love your stuff Austin! Been following you for years.

C.J Marsh says:

I’m like :/ I can’t do that many diamond pushups I’ll just do 5 extra reps on top of those with military pushups

Bojan Gnjidic says:

Why you're so skinny ? Maybe do some dedlifts hm?

matlp says:

Does anyone else can't do the Diamond Face Pushup? I always fuck my shoulder w this.

1010 says:


David Sarif says:

Why the limited ROM?

Danroyd Moore says:

Keep working out bro💪💪💪👍

reg profant says:

So you like rebreathing your own carbon dioxide retained by masks. Doesn't sound healthy. Glad to see you removed it

Joel Burroughs says:

Can you make a vid on improving serratus anterior

Jackson Allemand says:

Just cut down the saran wrap

Jason Fonseca says:

This morning I went to my path extra early to avoid the crowd and train my back/biceps today. Turns out they blocked it off and no one can use it now

Nathan Higgers says:

Guys, how can Andrea Larosa do super hard elements in calisthenics but Daniel can’t do it even if Daniel has worked out longer.

Alex Pivit says:

You should do a kid cathstetics for your next vid

Y Calisthenics says:

Where can i get cheap resistance bands? Anyone got tips?

Luh Hybrid says:

2020 and austin still going strong. Keep escalating to infinity g

Sean The Large Bread says:

Michael Jackson with them gloves

samet can says:

Turkey den olanlar

Micheal Romne says:

He looks like marcus from watch dogs 2😂😂

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