Home Workout Routine – Arms / Biceps Dumbbell Exercises

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Exercise Routine, Sets/Reps – http://www.buffdudes.net/p/workout-routines-exercise-tutorials.html
BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all

“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Biceps Home Workout. This routine is full of exercises which will help you build your Guns! Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes!

Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buff-dudes.com/blog

Buff Dudes / Fitness / Best Home Workout Routine – Biceps Dumbbells Routine
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


nitin rana says:


Bijoy Mondal says:

Thanks sir. Your body is like Hercules and thor and shiva and human

Nita Maria says:

you remind me of Chris Hemsworth

Azeemushshan Munazzam says:

Awesome exercise

Gooner Slickz says:

Anyone know the song in the background?

Joe Kroeger says:

Are the hammer curls 12each arm or 12 total?

Luke Geaney says:

These videos are always the suggested 1st option on google whenever I search for anything like this, so well done!

R V says:

16 Sets à 10-12 reps/until failure… for biceps? thats a lot isn't it?

Elisa P. Haxton says:

Thanks! I'm actually spending my quarantine workouts with your videos on and boy if they works….buff babes salute you

heather minor says:

Shout out to this dude for helping all of us during quarantine 2020 💯

Alex Reyes says:

I love this guy

Moj0 _s says:

Anyone else here because of the quarantine?

Fn 14LoL says:

is this all on one day???

Nishant Narain says:

I started training watching these videos when i started lifting weights, and this series has been a foundation to all my gains. Sitting at home quarantined; even though the channel has blown with content and sub counts; i still go back to these old videos and follow them. What im trying to say is thank you buff dudes you have been a big part of my life and inspiration – to the journey of becoming a buff dude, defeating corona one bicep salute at a time 💪.

Dan Leary says:

You are changing my life!! Thank you. Had been working out solidly for 12 weeks before the Corona shut down. Found your vids to keep it going and I am seeing more progress from doing your vids. The workouts are saving my sanity during quarantine. Thank you!! As soon as this blows over I will make a financial contribution or buy lots of things. Thank you for your service!!

Raj Chatterjee says:

Is that 50 kg dumbbell

Michael MacMurdo says:

Extremely relevant now!

CrazyGatorsMS says:

Bruh is it 12 each arm or 12 in total??!!?!🙄

Gerardo042196 says:

I'm here because you know what 🙁


Corona had me return to this

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer