Exercise At Home

Katie Chang says:

Where did you purchase the long band from ?

Anjuli Mack says:

LOVE your vibe girl!

Jessica Morley-Smith says:

Would love you to do a video on the basics of counting macros effectively /information behind each one and their functions etc if possible? Xx

Dom Jones says:

Really really good!

Beccy Y says:

Really love your channel, I always feel inspired to workout after watching and make healthy recipes – I also have a sweet tooth! Just downloaded your 8 week full body guide and I can't wait to give it a go xx

Lucy Henning says:

Hi! I’m looking for advice, it’s a long post but any feedback or advice would be really welcome.

looking for some advice as I’ve done a lot of video watching/googling but I can’t seem to find the right answer.

SO for my weight loss journey, I am counting calories and macros. I am on 40% protein 20% carbs and 40% fats as I have an endmorph (I’m sure of it) body type so I think that’s what I should be doing

I used a TDEE calculator to workout my calories and macros by using my gender, height, age, weight and activity levels – even though I work out 5/6 times a week I put lightly active which refers to 2/3 because other than that half hour/hours walk later on I hardly move around during the day atm as I have a working from home desk job so I thought that would be a better fit.

My calories were originally 1,253, but as I’ve now lost some weight they’re now lowered to 1,164 which is OK (these are both 500 calorie deficits) but everywhere online says 1200 calories is so low and can slow your metabolism etc, but obviously because I am so small (im 4ft11) in height it must be ok for me?

Also for reference I don’t eat my exercise calories so say I burn about 200-300 through exercise a day, I still eat only the 1253 or 1164..

Well I’ve plateaued, I am resistant to cutting any more calories back I feel like I’m in a good place with food and I’ve just upped my workout intensities but I just feel like the progress is sooo slow and I don’t understand why.

But as I lose weight I have to keep cutting more and more calories, how is that ever gonna be sustainable? I will get to like 900 or even less and then what?

Calories in vs calories out didn’t work on its own for me before I did a 1200 calorie diet for 2 months and didn’t lose a single lbs, I think that’s due to the endomorph body type problem where I likely have an intolerance to carbs and didn’t know that back then.

So SOMETHING isn’t right in what I’m doing 😩 and I have no idea what it is or how to find out what it is!

A lot of articles say you should eat MORE calories to lose weight?! 🤯 that 1200 is too low.

I am also 16:8 intermittent fasting, sleeping well, drinking a gallon of water a day and now drinking apple cider vinegar too.

My workouts are HIITS mostly, haven’t really started on weights yet.

Does anyone have any thoughts or advice they could give me ?

I feel like I’ve read so so much and everything is different and I am just feeling stuck with how to progress and what I can do to see better results – I’m not saying I wanna lose it all in a day but I thought it would come off a lot faster.

Thanks if you made it this far xx

Caroline McIntyre says:

love your videos!!❣️

Marte says:

I would love to see you talking a bit more about your fitness journey: how you started, how you got a healthy relationship with food. Because I assume that you don’t start with heavy weights… love your videos btw

Annietes says:

can you please record a video telling how you track your macros, your tips for a newbie

ruby shaw says:

Loved this! You should do another food challenge! Like 10k calories 😂😍