Home Workout to Build Muscle (NO EQUIPMENT)

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Today I’ll be showing you a KILLER home muscle building workout that requires absolutely no equipment! All you need is your body weight to perform this home workout. We’ll be going through 6 muscle and mass building exercises that are designed to add size to your frame. Let’s get it!

Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):

Workout:
• 10x 3-Second Negative Push-Ups (Explosive)
• 10x Shoulder Push-Ups
• 12x Alternating Arm/Leg Lift Plank
• 12x Lunge Jumps
• 12x Single Leg Glute Bridges
• 10x Pendulumn Legs

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SUPPLEMENTS:
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

Home Workout to Build Muscle (NO EQUIPMENT)
https://www.youtube.com/watch?v=SOvS6skh6no

Barbarian Body
https://www.youtube.com/BarbarianBody

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Comments

BarbarianBody says:

Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW

Superdanny says:

Got to one push seriously no joke

himeshresh says:

Hi. I'd like to try this workout since the gyms are all closed. Anyone has any feedback? Does it help with muscle growth? And how often should I do this every week?

shuvro jeet says:

totally useless

Martin Jones says:

Not trying to be a dick here or knock him he seems like genuine type of guy. HOWEVER this is not a muscle building workout. (Maybe at a push for beginners) but it's more for toning up and burning calories at best there's zero chance any semi to experienced lifter is building any muscle at all from this circuit sorry dude 🤷‍♂️

Fazal Rahman says:

The training plan from NextLevelDiet is outstanding. Im losing weight faster than ever before.

Sherali Jo'rayev says:

Hello my name is Sherali this video very very good this vedio I like

Sanup Gurung says:

How many times a week should I do this

Guillermo Prieto says:

3 times is the way to go!

cedricbali says:

Great one! started right away with 3 repetitions… my got stiffness for 4 days ^_^

Rafael Barcelo Durazo says:

Great workout! It was very useful for me starting to workout from home. Other videos would only show how to do it once or twice, but you come along with us for all the routine, which is encouraging. Thanks a lot

Alexander Lacaden says:

I remember trying this like two years ago but I was 12 and weak as shit, now that I'm nearly 15 I will try this again.

Aiden STPI says:

there is a cat and all I kept repeating was that split second of a clip of that chonker coming in and out.

Sonna says:

I don’t got enough space to do deez

Mopar Tre says:

Thanks corona

Kyo To says:

Not one of the good workouts videos. exercises don't hit

Keith Bista says:

I love my ads they are protected with a layer of fat😂😅🤣

Eliza Hansen says:

As specialist, I believe Custokebon Secrets is actually good way to lost tons of weight. Why not give it a shot? perhaps it is going to work for you too.

12forever 12 says:

How many times a week?

Jaouja ALASSANE says:

sooo strong

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