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THIS VIDEO EXPLAINS MY CARDIO ROUTINE, HIIT VS. LIS, What cardio i used for my transformation
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#CARDIO #HIIT #LISS
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![The 3 BEST Cardio Workouts to Lose BELLY FAT [Reduce Cortisol]](https://i.ytimg.com/vi/hdjqwFCHcFQ/hqdefault.jpg "The 3 BEST Cardio Workouts to Lose BELLY FAT [Reduce Cortisol]")
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Thank you 😊
Hello i do 3 day cardio in a week for 40 minutes is that’s okay and other day i do other exercises like abs and stuff..?
whats up with the horror music tho
i put my cardio to two part at the morning i do 20 min jumping rop and at the evening after my weight training dowing 20 jumping rope and another type of high intensity exercise. i think it is alot!!
Sir pls help me i am skinny fat female. I cant decide if i do 8000 steps with 1 hr of strength training and 30 min of cardio will that be too much
Im losing 200 calories a day, I’m 63 kg, I’m 17y/o ,
Cardio definitely helps you to see the definition of your muscles
I used to do loads of boxing,kickboxing and I'm well versed with cardio,I'm skinny fat but I'm not unfit,I'm 16 and my triceps,biceps have a size that ppl deem quite big for my age as others are just skinny or a little lean,I can bounce my pecs and I can feel them rock hard abs if I push my finger against my belly fat,i don't have much fat around the neck,arms,legs,only very little around my cheek,not my jaw and quite a bit on the chest and stomach,I'm well versed with cardio,lots of it,how much should i do,please help me out
My Cardio routine is 7 days a week split into 30 minutes run every second day and 5 km walk on days where i'm not running.
I’ve been doing 5k run with walks and sprints one day then 10k cycle another day followed by 2 days of swimming 50 lengths of 25m and including circuits with pull ups push ups and sit ups once every few days
I walk but do heavy weights its true it burns belly fat fast
Great channel! But cardio is not just for fat loss, i want to be able to have great endurance too. I want a body that is strong and can go forever and outlast people.
Do you consider boxing to be a good form of cardio?
I usually run between 3-4 kilometers 2-3 times a week. The time is ranging between 20-25 minutes. I would love to go to the gym more often and do some strenght training, but i dont know how to combine it with cardio
bro help me
31yo bodyfat 10% having my first shoot in about 3 weeks from today how musch cardio should i do now
the cardio im doing is now 4 a week on 20 to 25 minutes on the CT any tips for a good shred or im i overdoing it help me pls
I'm excited to watch this video.
Dr Mike, not sure if you still respond to comments on a 6 months old video but here I go.
I run 2-5km everyday. When I don't feel like running, I just do 2k. At best I do 8km. I am thinking of incorporating HIIT now that I'm taking into consideration my body goals. I don't wanna stop running because I just challenged myself and a few of my friends to a #RunEverydayChallenge until 10th Dec. I really wanna complete this challenge because it would mean a lot to me if I do. Or should I day when I do. At the same time I dont wanna hurt my gains at the gym.
On average, I work out 5 days a week. Ever since I started this challenge though, I've been entertaining the idea of working out twice a day.
I know I need to get a kitchen scale to be more accurate with tracking my protein requirements. For now I'm winging it with a lil educated guessing.
Kindly send help.
When I was younger and would play soccer 24/7 I could eat the whole mcdonalds menu and not have any fat
What if I do 85 mins of cardio (LISS) one day and do full body workouts the next day
I do 45mins of strength training followed by 15mins of jump rope HIIT. I do this 4 times per week.