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Creating Your Own Customized Workout Plan!
Here are my tips & tricks on how to develop a customized workout plan that will effectively work for you ☺️
If you have any of the following questions, give it a watch!
▹ How many days per week should I be going?
▹ How should I break up my workout split?
▹ How do I know what exercises to be doing & how many to do?
▹ How can I keep track of my workout plan?
▹ How many sets & reps should I be doing?
Instagram: https://www.instagram.com/sophiebfit_/
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Someways by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/…
Music provided by Audio Library https://youtu.be/gYKg7KhuRZI
SUNNY HOLIDAYS by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/KNek-0Gems4
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It helps🥳🥳🥳(I'm from 2020 in quarantine)
Thank you so much! This AMAZING!!! video has helped me so much!!!❤
This is so helpful and informative. Plus that voice and look is slowly melting my eyes lol. Thanks, Sophie!
You can win free gems in GameCrock !
Could anybody take a moment and appreciate how beautiful she is looking 😍😊
The most helpful video out there!
Thanks sooooo much this helped a lot
Im watching this during quarantine in 2020.
Maybe it's first time when a girl fall in love with another girl😂😂😘😘 She's so cute 💜💜
And really I was struggling to have a workout plan and you helped me A LOT Thank you 😍😍
Should i do abs on my upper body days or add it in my lower body days? Because i saw people doing that but im confused, if it's upper body why should i work them on my lower body days? I don't know if that made sense ahaha i just want to get the best results i can
You’re literally GORGEOUS
Great video really helpful x
I love organizing and writing stuff down too!
thanks for the tips! sometimes im just to lazy to really think about my goals for fitness sometimes i just wanna work out loool but this helps a lot
this is so helpful! also enjoy watching your talking~
I know this is way far than the vid's goal, but you look cute and beautiful 🌼
You are adorable ☺️
I work full time and still in high school , I get work release so I leave at 10:30 but it’s hard to find time because then I’m always tired 😭
My goal is higher sperm production
Yo I wear prescription glasses, are yours prescription too? So cute! Where and what brand are they from?