How to Do a Side Lying Inner Thigh Leg Lift | Knee Exercises

Share it with your friends Like

Thanks! Share it with your friends!

[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here

Watch more How to Do Physical Therapy Exercises for the Knees videos:

Learn how to do a side lying inner thigh leg lift in this Howcast video about physical therapy exercises for the knees.

Hi, my name is name is Eric Sampson, and I want to talk a little bit about how to do an inner thigh lift in side lying. It’s a great exercise, and it is often not done in the clinic as well as in the general population enough. It is a very important exercise if you want to keep the balance in your knee.

The knee has four sides basically to it, and there are muscles on all four sides. But we tend to exercise the front and the back a little bit too much, and we tend to not exercise the sides enough. This is a great one to do. It requires very little weight or very little equipment, and it is an important exercise, because it has attachments that the exercise you’re going to be using the muscles of your inner thighs, the VMO especially, which is a very important muscle protecting your knee, especially when you’re in the presence of degeneration in the knee, like meniscal tears or tendonitis.

The inner thigh lift is a very difficult exercise to set up, but once you’re set up, I think it’s a very important exercise, and definitely worth doing about 2 to 3 sets of 10 on alternating days, to balance out your workout.

The key is to get your top leg out of the way. It’s a little tricky, if you have tight hips. But once you get the leg out of the way, it’s real simple at that point, to try to tighten up your knee down here and then lift it about two or three inches off of the floor.

So again, give it a try. Good. Hold it for just two seconds, and right back down. Up again. Right back down. So this is definitely working your inner thigh muscles, the adductor group of your hip, but also the vastus medialis oblique, or your VMO which is the medial portion of your quadriceps. A very important muscle in protecting your knee from damage, as well as once you already have damage, trying to restore the function of your knee.

You can progress to an ankle weight, or you can simply just do more reps or hold it for longer to progress the exercise.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


its_kanchan✌️✨ says:

I am knowing just know than it is hard for many people 😂😂 I did it in first try

Emily Nelson says:

How come on one leg I can feel it in my inner thigh and on the other leg I feel it on my outer thigh? I am doing the exact same form for both.

Geneva Stokes says:

Do you need to sitting on a chair for a long time and feeling so pain and bored for doing this again and again? Fallen on a significant pain of backbone gradually. Doctors said to do an operation to solve this problem permanently. But here is the solution [Check Details Here==> ] that how to cure of backbone problem without any surgery.

Corns Ronald says:

You should practice with Unflexal. Google this or just go to Unflexal workouts 😀

awsomeman746 says:

She wants the d

BryceStawski says:

she got ass

TheBluePhoenixFlame says:

I'm glade I'm not the only one who noticed how fine she was

Bryan Aguirre says:

I wasn't looking at her knee

brandon pimentel says:

Damn she's fine

BangLish Fitness says:

is there anyone watching anything else other than knee exercise ?

Ben Bourne says:

who is that sexy woman?

NicholasToras01 says:

Is it me or is the girl checking out the doctor…Like hard!

Lalo Eduardo ExX says:

I really don't care about the exercise

KevinAdoresPokemon says:

that girl is pretty cute!
jus say'n

Judith Timmons says:

Kiss your hand 10 times, say your crush 15 times, and your crush will ask you out!! Good Luck!!!

6𝖎メ๖ۣۜℜiͥngͣsͫ 💯 says:

I thought a porn scene was happening.

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer