How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives

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How To Do Pull Ups Without Pull Up Bar | 5 Alternatives

Today we answer the question, “How do I train pull ups if I don’t have a pull up bar??”

We share with you 5 alternative exercises you can use at home to train your pull ups and to develop the strength to learn your first pull up.

Shout out to Jerome Fitness where we found the Pull Forward alternate exercise. Make sure to check out his channel here:

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Richard Lindsey, baritone says:

Keep it trimmed 😍

Bhai_O_Logic says:

I can't be the only person imagining the door knob breaking or a hinge coming loose…

Or both.

Hasnain Kham says:

After a day or two,the door will come out with its hinges and then that will be use as a stretcher to take me to the hospital after hitting by my mother's chappal(slipper)…😊😜😍😂😂🤣🤣😂🤣

Viper says:

Why do they look so high ?

Westmen the cardist says:

🚪Now my door is broken

nirad bond says:

i broke my door

MrIowahawks77 says:

Get rid of the 🧔🏼 looks awful

lukas marčiulionis says:

This is just stupid…

Weird Stuff says:

Great tutorial for breaking doors👍

foster maki-steven says:

No wonder his body just like mine….
Need some $ to fix my mom's door 😒


Really cool…Love the floor idea. I was l looking for an alternative to dragging my pull-up bar on tour. Much lighter to pack sweatpants than a travel bar! Rock on Cave Men.

Looney Toon says:

How to save $50 of gym fee and spend $500 on furniture repair and doctor fee instead.

Harpal Kaur says:

I'll try the exercise at 5:10.

John Mason says:

With that beard and hair I was waiting for you to say "Ah, ah, ah, ah, stayin' alive, stayin' alive

Ah, ah, ah, ah, stayin' ali-i-i-i-ive".

Disciplined Rebel says:

Can’t buy pull up bars being with family members. This works awesomely

Anonymous says:

This didn't NEED to be a 10 min video. Fuck this guy

Joseph Burch says:

What a bout 45 yo male with 3 finger Diastasis recti

James Budd says:

Who's here because your house is a piece of shit that can't support normal pull up bars?

Christopher Ellis says:

At home 🏡 tries it, pulls door 🚪 off the wall. Gets thrown out of hotel 🏙️ end of Remain in Place! 🖤 🐈 🎶🇧🇦 LXX 🔄 XXL 💙 #growingyoung

almog1910 says:

i like how creative you are and helping people with no means to exercises

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