[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Watch Chris Freytag as she demonstrates how to properly perform a resistance band squat:
1) Stand on band with feet shoulder width apart and hold the handles next to your shoulders so the band is behind the back of your arms.
2) Slowly sit down and back into squat position keeping abdominals tight and chest lifted.
3) Press back up through heels, squeezing glutes.