How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!)

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How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!). Are you looking to build bigger arms (biceps + triceps) with only a pair of dumbbells at home? In today’s video, Tanner Wideman of BarbarianBody will be showing you 5 INTENSE Bigger arm exercises to force growth into your arms!

In this workout we’ll be going through 5 exercises that will hit the short/ inner head and the long/ outer head of our biceps. Following the biceps portion, we’ll then go through 3 exercises to hit the long head, medial head, and lateral head of the Triceps! This routine is guaranteed to help you get the bigger arms you’ve always wanted – for maximum results, repeat this workout 2x per week, giving yourself 48 hours of rest between each workout!

The Workout:

Biceps:
-Strict Supinated Curls
-Hammer Curl Holds

Triceps:
-Overhead Extensions
-Close-Grip Push-Ups
-Lying Tricep Extensions

#HowToGetBiggerArms #BicepsAndTriceps #DumbbellBiggerArms

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#BicepsAndTriceps

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

How to Get BIGGER ARMS At Home! (DUMBBELL ONLY BICEPS AND TRICEPS WORKOUT!!)
Barbarian Body
https://www.youtube.com/BarbarianBody

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Comments

BarbarianBody says:

Go to http://www.audible.com/barbarianbody or text barbarianbody to 500 500 to get started today

Raymond Emmanuel says:

I’m going to try this workout starting from today and update you guys on the progress, be sure to reply as I may forget

sarah Mohammed says:

I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

Martin Fedor says:

I just did it.feel great and i feel my arms are growing.before i did it all wrong.i m gonna do this for a month and let you know the progress.thank you for good advise

chillbert says:

i’m 15 and going through 4 workouts at this moment taking about a thirty second break between each set and 3 minutes between each workout. this is my first day. my time may be split because my parents are divorced but i will try to post updates.

Saurav Shukla says:

Good work man

Caner Erdogan says:

I’m 15 will it stunt my growth

Δημητρης Καρατης says:

So Tanner i have a problem. When i do my biceps curls as you showed in the first excercise i get almost zero activation on the short head. Instead i feel it on the brachiallis. Any help?

RUEL ABCEDE says:

Hey u talk too fast making u damn

Dragon Lazer says:

I am going to do it for 2 months and post it on my cannel

Ali Chames says:

اكو عرب

Serajul Hak says:

How many days we have to do this
Exercise

Andra Kiw says:

Your home is gym

Diego Partida says:

Those bicep excersises caused for Arms to go numb

mohd. juhairie says:

Barbarianbody amazed me🤩😂

Tom says:

Strict supernated curls (4 sets of 10) 0:30
Hammer curl holds (4 sets of 12) 2:13
Overhead triceps extensions (3 sets of 10) 4:50
Diamond pushups / close grip ( 3 sets of 15) 6:10
Lying tricep extensions ( 3 sets of 10) 7:40

GrandBz says:

Helpful… Thanks

RideSauce says:

Ill be back in a month if I see progress I might forget tho so if u see this respond for me so i can come back

Edit 1 March 30th: 118 to 120

Gabby Walker says:

Cant wait to try this out. I'll be the strongest girl in my school, lol😂

Abdullah Ejaz says:

What weight dumbbells should i use as a beginner?

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