How To Get Bigger Biceps Without Weights

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Watch as Chris Heria explains How To Get Bigger Biceps Without Weights. This workout focuses on eccentric and explosive exercises that will help you get toned and well developed biceps as well improve all compound pulling exercises.

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Comments

hot needs says:

Your body is good but i dont like the tatos of your neck .

DreadHeadLee says:

song is narrow road remixed instrumental i think 🔥

giancarlos119 says:

I like this dudes exercises

Larode Fargholm says:

i’ve never felt this much tension in my biceps ever.

Paulie says:

What if you don't have a pull up bar

Pooja Kamble says:

Officialthenx is best in the world 💪💪

B g says:

Chris can you please make a voiceover workout video that doesn’t use weights and bars both?

Anand das says:

Plz give us lower body gain tips

Samurai X says:

does he know that gravity works and he is heavy

Auli Adm says:

Awesome! Love this workout tutorial

Please make bicep workout without any equipment, love youtube channel.

Brien Roos says:

Probably the best bicep workout I’ve ever done, Kudos !

Alam Suner says:

How to get abs

Alam Suner says:

How to get a bigger bum

bagaso pikaso says:

one arm pull up, even getting up im having hard time already, damn!😥

Davis Jkwon says:

Bruh strong as hell 😂

kevin roberto says:

I don’t have a pole can u make a vid without equipment?

technology engineering says:

I don't have any rod like this bro

Ben Wozak says:

You're the reason I'm going to come out of social isolation more jacked than I've ever been. Thanks homie 👊😎🙏

Ricky Darmawan says:

It's like an art…

kabir Tailor says:

Your six pack very nice

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