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Watch as Chris Heria explains How To Get Bigger Biceps Without Weights. This workout focuses on eccentric and explosive exercises that will help you get toned and well developed biceps as well improve all compound pulling exercises.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Your body is good but i dont like the tatos of your neck .
song is narrow road remixed instrumental i think 🔥
I like this dudes exercises
i’ve never felt this much tension in my biceps ever.
What if you don't have a pull up bar
Officialthenx is best in the world 💪💪
Chris can you please make a voiceover workout video that doesn’t use weights and bars both?
Plz give us lower body gain tips
does he know that gravity works and he is heavy
Awesome! Love this workout tutorial
Please make bicep workout without any equipment, love youtube channel.
Probably the best bicep workout I’ve ever done, Kudos !
How to get abs
How to get a bigger bum
one arm pull up, even getting up im having hard time already, damn!😥
Bruh strong as hell 😂
I don’t have a pole can u make a vid without equipment?
I don't have any rod like this bro
You're the reason I'm going to come out of social isolation more jacked than I've ever been. Thanks homie 👊😎🙏
It's like an art…
Your six pack very nice