HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

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HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX
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Comments

OFFICIALTHENX says:

DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL

tristrisX says:

How long should one wait before going on to the next round at the end of the session

LoreKn7 says:

When you finish one round press 0:12 so you can rest 2 min and start again 🙂

Rafay_kookie says:

you r so motivational chris…like i've been telling my freinds bout you and your physique and they're so blown away

leo ömer says:

biggest guys on gym they can't do this 👌

MaD AmirN says:

2:11

Aman Verma says:

best one i did in 2018 and i lost some KGS thanks bruh!!!!

Ahmad Abdallah says:

45 second each, 15 sec rest between,2 min break between rounds, 5 rounds. COME ON AHMAD YOU CAN FUCKING DO IT
1. Jump rope

2. Knee taps

3. Butt kicks

4. Jumping jacks

5. Fast foot shuffle

6. Switching mountain climbers

7. Bicycles

Future Renegade says:

Hi Chris, i'm from vietnam, i very like that exercise, can i do it every day?thanks ❤️

Aga Asgar says:

It's a request Chris @thenix

Aga Asgar says:

Chris……….kindly it's a request ..more intense cardio workout or its the ultimate from your standards ….no disrespects it's a terrific workout its a request

Lyrical Baby says:

Is it ok if i do cardio twice a day everyday

Ilham Tantowi says:

What if i chage the jumping jacks into seal jacks? Is it ok?

Patrick Grimes says:

Just did a semi intense cardio work out, shortly after ate two fish tacos with rice and beans. I am currently laying on my bed hating my life.

iy b says:

nice adidas skateboarding,,

Randy Beans says:

I love Chris herias workouts they get you going they work you out and it gets you fit i have come so far from his channel

Steve Chaudhary says:

Can i do this routine in the morning every other day plus one of your strength routine in the evening the same day? I try to get every day one strength routine done

Subhodip Roy says:

Did you prefer any pre workout ?

mau are says:

Do I do this before i workout or ?

Stefano Banchero says:

El mejor canal para hacer cardio la PUTAMADRE !!! Saludos desde Perú :')

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