How to grow your Glutes at home. (No equipment)

Share it with your friends Like

Thanks! Share it with your friends!


This is a 10 minute big booty workout that you can do at home! No equipment needed. This is in real time. All you have to do is follow along. Enjoy!

-10 different exercises.
-45 seconds each.
-Small breaks in between.

SN- You do not need the gym to get the body you want! I built my from strictly at home!

Feel free to comment and let me know what other videos you would like to see. Don’t forget to like and subscribe!

Connect with me!

*Instagram – @PrettyMissJay
*Address- Spring Main 1411 Wunsche Loop Spring, TX 77373


Millicent Adhiambo says:

You are real…..some people put different pictures of transformation to get viewers…..I salute you

Kiwi Nycc says:

For all you ladies out there, every woman cant have a big butt, or big boobs etc. You're perfect how your shape is ❤. The key to REAL BEAUTY is in the soul & confidence ♡ . When you're confident about yourself with a beautiful soul even the "baddest body" type cant top that. ❤ flaunt your shape. Theres somebody in this world who would pay to look like you ♡

Roach says:

3:01 I had to stop right there I’m doing it tomorrow to finish I’ll put results on here

Te says:

You look like megan good! before she bleached of course 🙂

Tyekeisha Huff says:

Dat was a good workout fa me my butt was sore after but I’ve been doing dis fa 5 months in my butt is getting bigger my belly is getting skinnier my breasts are growing my hair is gettin thicker in longer in my face is clearin a little God has bless me I ask my self ever night are living or existing I’m only 12 I think I’m livin I put effort in to things😁😆😆!!!

Larizsa Gonzalez says:

I've been doing this for two weeks and gurl🙈 my booty is looking bigger and rounder so those who are wondering if it works… there you have it 💞

Angel Travis says:

Yeah Ik this gone have my ass fat like yours cuz my legs was swooee baby🤣

Debbie_ here says:

Omg it hurts soo bad I can’t😂 🤷🏽‍♀️

Stephanyyy says:

Third exercise and my legs are shaking already. But let me tell you something, I’m going to get that big ass in quarantine 😌. Today I released how flat I’m 🙂😅

Happyemely 123 says:

Her: making it look easy

I try it

so difficult can't even walk anymore
I am a easy target, meaning every time I walk or something,I get dizzy and sick(CORONAVIRUS)
But I know I'm just putting too much pressure on my body

Te says:

Them bounces ain't NO joke! ❤️

Zoya Baeg says:

Guysss, this actually works it took me two weeks, once a day to get my butt looking 😋, so I definitely recommend this workout 100%

jelani. says:

I see us girls came here for the some reason 😭

Hersh potato says:

Doing this for 30 days
Day 1: it hurts so bad my thighs and booty are shaking
Day 2: my thighs and booty are hurting but I took less breaks.

HoodRichLiv says:

Do you have to do them in order?

Natalie says:

Those 10 mins went by surprisingly fast even though I was dying the entire time

Mia Marten says:

I’ll let y’all know how this goes

Magana Family says:

If you guys are looking for updates it works 100%!!!

mapitso lesego says:

Bounce squarts really hurt I at
don't know how she does them that long

Min Yoongi Is Baby says:

I cant squat flat footed 🙁 wut do I do?

Write a comment


Follow by Email
The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure DMCA Earnings Disclaimer