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These tips will give you the memory boost you need!
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Created by: Mitchell Moffit and Gregory Brown
Written by: Jodre Datu and Greg Brown
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot
Narrated by: Greg Brown
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References/Further Reading:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041121/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3527655/
www.mdpi.com/2072-6643/10/6/660/pdf (download link)
https://uwaterloo.ca/news/news/anxiety-can-help-your-memory
https://www.ncbi.nlm.nih.gov/pubmed/28106552
https://www.sciencedaily.com/releases/2017/11/171101191917.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424091/
https://www.smithsonianmag.com/science-nature/why-you-can-train-your-brain-memory-champion-still-forget-your-car-keys-180962496/
https://www.cell.com/neuron/fulltext/S0896-6273(17)30087-9
https://www.psychologytoday.com/ca/blog/brain-waves/201703/how-train-your-brain-memory-champion
https://www.cdc.gov/mmwr/volumes/67/wr/mm6727a1.htm?s_cid=mm6727a1_w
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What if I'm an introvert 😶
1. Exercise
2. Eat
3. Friends
4. Practice
5. Stress
Alright fam n friends where do I practice intensely to get my memory champion level skills to that of the athletes? Any good recommendations ?
I forgot everything u said
Trying to Remember plays
sorry I do not have any friend
my short term memory is pure crap, but my long term memory is just crazy, i still remember when i was 1 year old and my dad was giving me a little bit of coca cola to try
great , i am now having anxiety because i dont know if i am panicking enough or more, thanks
Yeah I'm not going to remember all of this.
Can we be friends?
i disliked for the 'thank you friends' at 1:56
What was the video talking about?
My memory before the pandemic was good but now i get depressed i have a hard copy mechanism that i cant recall what other people sais to me help
I was bout to search something on yt but i forgot what it was so i came here lol
planet ka brahmi capsule are 100%vegitarin and natural . they contain bacopa monneiri in extract form , this is a time tested herb used to increase memory naturally .
High quality relationships…. oh so that's why I keep forgetting things
Is chocolate a "good snack" as you recall?
Blueberries? Thats the only thing gary vee eats
They have such friendly faces, I love learning from them
POV your a kid and it's Saturday