How to Lose 10 Pounds in 3 Days ๐Ÿ‘‰ the Best Workout to Lose Weight Fast

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https://bit.ly/Click_Here_to_Look_Better and ๐—š๐—ฒ๐˜ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ, ๐— ๐—ผ๐—ฟ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† with my $49 Fat Loss Plan.

Workout as if you’re trying to Lose 10 Pounds FAST by Yesterday and when you fail, The worst thing that’ll happen is,

*You’ll only lose 10 pounds in 3 days or maybe,
*You’ll only lose 10 pounds in a week or at the very worst,
*You’ll only lose 10 pounds in 2 weeks (I know, a very long time but…)

Is that really failure. Shoot for the moon, get the stars!

You always wanted to know which 1 of my weight loss workouts is the best to help you lose weight as fast as possible AND the answer is in the video you watched (or actually got off your butt and did)

Here’s the workout plan where you will Spend 9 Minutes Looking Better & 5 Minutes Visualizing How Much Better You’ll Look.

+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 15 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 30 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 45 Sec.
+Look Better for 1 minute
+Rest & Imagine How Much Better You’ll Look for 1 minute
+Look Better for 1 minute

Repeat this 1 more time to get a FULL 30-minute workout. Do the workout to lose 10 pounds 1-to-2 times per day at least twice a week.

If soreness prevents you from doing it at least 2x a week, Then Do my other NO-Impact best weight Loss Workouts (like Bed sheet, Elliptical & Bike workouts) included in my Fat Loss Plan at NowLoss.com/adrian

Optional: To Burn EVEN More Fat, Do it Fasted (before your 1st meal/breakfast) &/or Take Caffeine 30 minutes before.

You are not doing chair burpees; YOU ARE DOING an EXERCISE CALLED ‘LOOK BETTERS’

Try to get the same number, MORE (or 70%) of LOOK BETTERS every minute. Here’s the math on that,

*70% of 20 LOOK BETTERS or Chair Burpees is 14
*70% of 30 LOOK BETTERS is 21
*70% of 40 LOOK BETTERS is 28
*70% of 50 LOOK BETTERS is 35
*70% of 60 LOOK BETTERS is 42

And at the end of the workout where you go 2 minutes straight you will DOUBLE that

Remember: put your chair against a wall, on a carpet or a non-slick surface or Don’t use a chair. You can do this using a table, dresser, your bed, car or truck.

Too hard? Then go higher meaning raise the level or elevation of the object you’re doing the ‘LOOK BETTERS’ off of. So, you can go as low as a chair all the way to standing straight up doing them off a wall (while facing the wall)

DO NOT DO REGULAR BURPEES! Chair burpees (or look betters) may seem easier but they are actually better for fat loss because they force you to go faster. This makes it more intense than the regular burpees or FULL burpees you do off the floor plus,

Look Betters (the chair burpees) also give a good lower ab workout which will tone & tighten up your lower abs to instantly make your stomach look flatter while at the same time,

You are also literally losing belly fat to TRULY get a flat belly! So again, DO NOT do regular burpees.

How can you tell if you’ll lose at least 10 pounds in a week doing this weight loss workout? You just answer these questions,

+Is it Kicking Your A$$?
+Are you thinking about quitting but Imaging your future self keeps you going?
+Are you getting MORE, the same amount or 70% of chair burpees every minute?

If you answered YES to any of the 3 questions above = You will Lose Weight Fast EVEN if you’re doing the so called “easier” or low-impact version. WHATEVER KICKS YOUR BUTT (and nobody else’s) is what will work for YOU!

BUT make sure you go to NowLoss.com/adrian, get my fat loss plan and USE the โ€˜HOW TO EAT’ section because,

More Low Impact Workouts
https://www.youtube.com/watch?v=joRPZL8SFn0
https://www.youtube.com/watch?v=xUe8xi13vbE
https://www.youtube.com/watch?v=QkLFPGuF-tQ
https://www.youtube.com/watch?v=Zsr3LDkbM0M
https://www.youtube.com/watch?v=wXzveroBplo

NOT EVEN this lose 10 pounds fast (BY YESTERDAY) workout WILL NOT WORK if you don’t know how to lose weight eating foods you’re already eating (like cake, pizza & ice cream or healthy foods)

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Adrian Bryant says:

https://bit.ly/Click_Here_to_Look_Better and ๐—š๐—ฒ๐˜ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ, ๐— ๐—ผ๐—ฟ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† with my $49 Fat Loss Plan.

Elmigdad Ahmed says:

Everytime my guy says "your not sweating" I'm like bruh my phone is sweating.

NightRayZ says:

Hello guys. I'm here for the second time. I will update this list every day. I started today (04.jun.2020) with 100.5 kg (The last time I used this workout was 3/4 weeks ago and i had around 102.5 kilograms at the beggining and then I lost around 4 kilograms. I ate bad but now I am back in business.
Day 1: I moved pretty slow and as the first time I did this, I was red as a lobster. I'll try to eat healthy ( I started my day with an oatmeal bowl with greek yogurt and a half-spoon of honey). DON'T GIVE UP! It works.

Zornitsa Dimitrova says:

Will this still work if I take a longer break between the two sets?

stryking gaming says:

Yo I weight 360 pounds and thatโ€™s the hardest shit I have ever done, I finish it tho and I feel amazing. I swear to God when my results come in Iโ€™ll send you a pic.

Kuro Sirius says:

I've been doing this thing for two weeks already, I honesty don't know if I'm losing weight since I don't have a scale, but I am fitting into some of my old clothes way better, thanks for the video. I was wondering if you have some sort of workout that's this fun to lose butt and thigh fat?

Amitesh Kor says:

Hi Adrian.. How many calories do you think we burn during this routine if we follow all the instructions to the T? (for jumping version and beginner version)

Also, thanks for this workout. I am doing this since a week now and it makes me sweat and my chair wet ๐Ÿ˜‰ That's how I know its working.. cheers!!!

the H&g games says:

Sir Adrian what should i eat every day to lose weight?

Tenskage says:

Adrian Bryant is it ok to do it in my bed

Mohamed Al-Ghlai says:

How many calories would 1 set (14 minutes) burn doing this workout?

Mohamed Al-Ghlai says:

Hey Adrian how long do you think it will take for me too lose 20 pounds if Iโ€™m currently 5โ€2 142 and Iโ€™m on a 1,750 calories a day diet?

Smoke A WOOD says:

So 30 mins doing this

Not meme says:

Letโ€™s be real. The motivation kept us going

medusa usespainthinner says:

Damn he is motivational

Jaelynn Harrell says:

I have to go to the doctor in a few days and I wanna loss weight so no one knows my actual weight๐Ÿ˜ญ

Divaemanuel says:

Ok, I Did this for the first time and it was awesome ๐Ÿ‘ Bravo. He tried to take me out๐Ÿ˜œ

kaidynce tyler says:

I'm done for the day! Thank you so much adrian I have been looking SO much for a good, easy, working exercise and you made this and I plan on doing this until I'm satisfied with myself but until then I will be here every day

James Ridley says:

It's not working for me, ive been doing this for 2 weeks, 2 times a Day, and I haven't changed

๊™‚แŽฅZรธ 5 says:

I'm gonna try this tomorrow cz I need to lose some weight I hope it will work

Raul JR Lara says:

7:10 "better then the people watching this at home like its a movie. " had me laughing n made me get up n start it

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