How To Lose Arm Fat

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Sign up for our newsletter: http://goo.gl/UwnMd

Subscribe: http://goo.gl/qR0gi

On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v

Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

leif poulsen says:

it does not work, u cannot spot reduce. Fucking idiots

Dolly Bharadwaj says:

Which kg dumbless you have

Syed Umair says:

Diet plan from Next Level Diet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.

Thiya Khadeja says:

I’ve been doing this arm workout plus 15 mins of treadmill jog and some lower body workout and I must say IT WORKS! I don’t do the arm workout everyday though, but even with that, I still noticed the line across my arm when I extend my arms and when I flex it, my muscles bulge. And I’ve been doing it since March 16th and it’s May 16th now so please do try it out! ♥️

martina magda says:

i just did this workout with 1kg weights (about 2.2 pounds)….didnt feel a thing…only shoulders, not biceps not triceps. I wanted to try smth new, I ve been doing april han fit n fashion workout for slim arms in 30 days. no weight, but in 8mins you can feel every part of your arm burning. I guess Im gonna stick to that

Priscilla Chavez says:

Can you use 10 pound weights for this?

Louise Cornwell Morlin says:

I hate my wobbly arms and quite honestly they are too big. I want to wear sleeveless tops and smaller sleeved tops. I am going to change my arms!

StatGoddess says:

Bingo wings? 😂 I just call them wings 😅

Joel Sarabia says:

I love this workout

Tinsy Poop says:

Why are you screaming?

Veruh Mahone says:

ive been doing this for 6x a week(once a day) plus the chloe ting arm workout too! and all i can say it really works my arm muscles is a lil bit visible and toned now! how much more if i keep on doing it for a month!

Hae Jung says:

To only lose armpit it's a lot of work. To remodel living room you will need to demolish the whole house, well…for the better after all.

dil soni says:

Hi Rebecca
I was wondering if you can suggest some exercises for skinny gals who need to be fit and gain some muscles and be toned. Not saying becoming fat but a good body that looks good in all kind of dresses

ByLeslieM says:

Started this workout TODAY 12/05/20 I'm going to upload my B&A when I finish, meanwhile I'll just let you my experience thru the days in here ♥
DAY 1: I was in a rush so I did it in 1.25x with 5pounds weights, tbh I had done this workout before, that's why I don't find it THAT hard now, but still burns 😉
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
PD: Please like this comment so I can find it tomorrow ♥
Note: I'm doing this along with the chloeting 2weeks abs shred, so go check my comment journey there too 😀

jemi rach says:

Alright! Starting this today. My arms are at 12" let's see how it goes!

Hazel de Perio says:

should we feel EXHAUSTED after this workout? like a really weak feeling in your arms down to the fingers..

Rawna Aarab says:

But these exercises give you muscles mass.. and muscle mass is really heavy so won't you gain weight?

JANELLA says:

May 4 : 11 inches May 11 :10.8 inches

Susanne Olsen says:

Ohhh my, that voice….too much……take it easy lady…..

TheCherroes Cheese says:

I’ve been doing this, for a little bit longer than two weeks. I can tell a difference in my arm muscle, by the way I’m doing just the 3 pounds right now. I do the whole work out, through. I’ve seen such a difference in my arms, so far. I’m very excited to see what awaits me in the next couple of months. I might add more pounds, who knows. But I want to say something that’s cool, my breast have been lifted. Like it’s really super cool, seeing my body working.

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer