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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
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Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v
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it does not work, u cannot spot reduce. Fucking idiots
Which kg dumbless you have
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I’ve been doing this arm workout plus 15 mins of treadmill jog and some lower body workout and I must say IT WORKS! I don’t do the arm workout everyday though, but even with that, I still noticed the line across my arm when I extend my arms and when I flex it, my muscles bulge. And I’ve been doing it since March 16th and it’s May 16th now so please do try it out! ♥️
i just did this workout with 1kg weights (about 2.2 pounds)….didnt feel a thing…only shoulders, not biceps not triceps. I wanted to try smth new, I ve been doing april han fit n fashion workout for slim arms in 30 days. no weight, but in 8mins you can feel every part of your arm burning. I guess Im gonna stick to that
Can you use 10 pound weights for this?
I hate my wobbly arms and quite honestly they are too big. I want to wear sleeveless tops and smaller sleeved tops. I am going to change my arms!
Bingo wings? 😂 I just call them wings 😅
I love this workout
Why are you screaming?
ive been doing this for 6x a week(once a day) plus the chloe ting arm workout too! and all i can say it really works my arm muscles is a lil bit visible and toned now! how much more if i keep on doing it for a month!
To only lose armpit it's a lot of work. To remodel living room you will need to demolish the whole house, well…for the better after all.
Hi Rebecca
I was wondering if you can suggest some exercises for skinny gals who need to be fit and gain some muscles and be toned. Not saying becoming fat but a good body that looks good in all kind of dresses
Started this workout TODAY 12/05/20 I'm going to upload my B&A when I finish, meanwhile I'll just let you my experience thru the days in here ♥
DAY 1: I was in a rush so I did it in 1.25x with 5pounds weights, tbh I had done this workout before, that's why I don't find it THAT hard now, but still burns 😉
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PD: Please like this comment so I can find it tomorrow ♥
Note: I'm doing this along with the chloeting 2weeks abs shred, so go check my comment journey there too 😀
Alright! Starting this today. My arms are at 12" let's see how it goes!
should we feel EXHAUSTED after this workout? like a really weak feeling in your arms down to the fingers..
But these exercises give you muscles mass.. and muscle mass is really heavy so won't you gain weight?
May 4 : 11 inches May 11 :10.8 inches
Ohhh my, that voice….too much……take it easy lady…..
I’ve been doing this, for a little bit longer than two weeks. I can tell a difference in my arm muscle, by the way I’m doing just the 3 pounds right now. I do the whole work out, through. I’ve seen such a difference in my arms, so far. I’m very excited to see what awaits me in the next couple of months. I might add more pounds, who knows. But I want to say something that’s cool, my breast have been lifted. Like it’s really super cool, seeing my body working.