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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
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![4 Week Challenge To Lose Belly + Chest Fat [Home Workout]](https://i.ytimg.com/vi/-m6ZmtTvY4A/hqdefault.jpg "4 Week Challenge To Lose Belly + Chest Fat [Home Workout]")
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Thanks guys! This is a very good idea for me, along with my low carb meals (1 or 2 a day). I also cut out the little snacks to minimize the rise in insulin per 24 hour period, only eating when I'm hungry, progressively gaining ground and finding that I am able to fast 24 to 36 hours. Thanks for your time to encourage me. 😎👍🏻
A calorie deficit is key, if you can stay in that magic place weight loss is guaranteed!
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Agoge Diet and get your personalized meal plan.
These guys are slightly corny , but soo informative love this channel
Where can u get the wall bands?
At what height off the ground are those clamps placed
Legends are watching after 2 year
I enjoyed their messages and very helpful .
your going to pnch you nut sack clean off I can't watch.
Try gluten free, gents! Pro-inflammatory allergenic foods pack on fat.
Have you tried squish spaghetti, I have found blackbean Spaghetti, Lentils Spaghetti. ?
You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called *Agoge Diet
I love peanut m&ms…..and Reese's peanut butter eggs (stored in the freezer).
I need more
So sad but bread and carbs is what causes weight gain and sugar
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.
Good video but sound quality was poor
I have lost 10lbs in just one month by following diet plan from Agoge Diet . It's really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Agoge Diet*
Couple dumbasses
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