[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Lower belly fat is a result of a variety of health reasons such as pregnancy, birth, or living a sedentary lifestyle. And while it’s hard work to eventually lose it, it’s not impossible and yes, you can definitely get rid of it!
With these 10 easy ab routines, you can lose that lower belly fat and become fitter and sexier in just a few short weeks! Interested? Excited? Awesome!
Today, I’m going to help you achieve your wish to have a slimmer waistline with 10 easy routines and just 11 minutes everyday! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger!
Good luck and make sure to subscribe to our channel if you want to receive workout video alerts when I upload videos from Sunday-Friday!
Let’s begin the workout!❤️💪
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
')){kind=link}
okay i’m doing this. i’m also fasting for a week as well. Today is my first day of fasting. I weigh 176.7 pounds and I am 15 and 5’6. I will update y’all everyday.
i felt this workout! Wow, this one BURNSS
Kitne Dinon mein belly weight lose hoga
👍👍👍👍
how many times do u do this a day?
Robert's gym I love your exercise .,,,
I had a question.. In how many days approximately these exercises will really start working!?
I’m just tryna get in shape before summer starts cuz I’m pretty sure quarantine is gonna be over by then
Shid I gotta work on them crunches
I’m starting this I’ll tell my results
Can you guys be my reminder?
Me: takes double of the rest time 😭
Hey my nickname is Ara! I wanted to do this for quarantine so I’ll start Monday.
I’ll be doing this for 5 days and I’ll track my progress and tell you if it’s worth your time to do this. (And remind me daily pls 😅) anyway see you Monday
Monday:
How was it? It was good. I loved this new experience of exercising.
Tired? Yeah a little
Any change? Obviously not because it’s barely the first day 😅
(See you on Tuesday)
I’ve been trying to lose weight for years now and nothing has changed, I look skinny but my lower belly fat ruins it. It’s the bit I’m most insecure about, I like to wear vest tops and shorts as the weather is hot, I look fine but it’s the lower bit on my stomache I’ve been trying for four years to get it removed but workouts do nothing (I was nine when I started working out and now I’m thirteen almost fourteen and nothing has improved) if there are any tips that would be helpful! Xx
I'm doing this every day till my stomach is flat. When meseared I am 31 inches around. I will be doing thos workout once in the morning once at night, and a diffrent workout from a diffrent channel in the afternoon
Day 1: completed but them planks though 😭
Day 2: completed took less of a break
Day 3: completed still cant handle the plank
did that work for anyone?
Plank is the toughest yaar….it really sucks….
i swear everyone is gonna be looking like models when we get out of lockdown 😂
ok im going to be doing this for 3 weeks and i’m let you guys know how it goes! Day 1: i did 2 times (in the afternoon and night) this plus another hip exercise and i was really tired but super confident! Day 2: my legs were slight sore yet i did this plus the hip exercises and i feel really good about myself! I did this exercise 3 times ( in the morning, before lunch, and at night before bed plus two other exercises for my hips and thighs . i might start hiit cause i do wanna see my results faster.
Yea no this is pr0n