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Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.
MORE WEIGHT LOSS WORKOUTS – http://goo.gl/6hdMCK
Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.
Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.
Get a LEAN, MUSCULAR, RIPPED body – FAST: http://maxworkouts.com
SONGS & MUSIC:
1. “Alibi” by Juanna
2. “Silhouette” by Epidemic
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MORE WORKOUTS: https://goo.gl/t58dbU
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi
THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3
TWITTER – http://twitter.com/ericalincheer
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ERICA LIN ACTIVEWEAR – http://goo.gl/Wh602p
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: https://goo.gl/EzafSf
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you’re reading this…comment “LIN DYNASTY” so I know you’re special!!! 🍜
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