Exercise At Home

Benidicta Mascarenhas says:

I am 11 and I want toave a new start for school

Amelia.aestheticly says:

i was born with a disease called lazy

oop- says:

I've been doing workouts from this video and other vids of yours I really recommend drinking a glass of chia seeds, 🍋 and honey before sleeping and after breakfast really helps and works well with this workout

Nyairah Miranda says:

I’m chubby but very close to skinny so guys if your very chubby or you have a heavy stomach I recommend to just get a diet or something for a week because if you get skinnier your clothes will be extremely big on u

Anirudh Nair says:

What's the name of the song you used? I love exercising to an upbeat music

Muhd Irfan says:

I feel the burn when doing the rabbit jump ☠️

Dance moms Queen says:

I am trying this 4x a day for a week I will update this each day and see if I see a difference in my stomach
Day 1- I have not seen any difference but I will keep going!!

Catina Casalman says:

Who is ready to lose some wight thumbs up if you are or thumbs down if your not

Sasha Kavhi says:

I swear this is aneme

HAHAHAXD OH We says:

This is a genuine experience of how much this video can improve someone’s life. A lot of the comments in this comment section seem to describe pretty unrealistic results so I hope my trial will serve as a good example of what this change of diet and exercise can do. 
DISCLAIMER: MY METABOLISM IS WACK. I can loose and gain a lot of weight in short periods of time. Maybe this will also help me with my metabolism (?).

Age: 15
STARTING Weight: 127.1 pounds
Height: 5’1.5

PLAN: Drink 60 ounces of water and eat 3 meals without snacks a day. I’ll do the recommended 2 rounds 30 minutes before every meal as well.
GOAL: On the 12th, my weight should reach 120 pounds. If I succeed, I’ll continue with the plan until I reach 100 pounds (depends if it’s possible for me to physically reach that goal).

D1: This already shows promise. Not only do I feel better physically, but even as I eat no snacks, I’m not really that hungry anymore after every meal (which I usually am when I change my eating habits). I’m assuming this is because of all the science that Erica explained at the end of the video. I forgot to do the 2 rounds for dinner and instantly I felt hunger for the rest of the evening (it was the usual kind of hunger, I wouldn’t say I was starving.)
D2: I weighed myself and I’m 123.6 pounds!? Now, I do admit that my scale is SOMETIMES wack, so do take these weight-ins with a grain of salt. Anyways, today went all good until dinner, WHICH WAS VERY BIG, so I did 4 rounds after. I know I keep not following my own set of rules but I promise I won’t do that for the rest of the following days.
D3: 122.6 pounds! Not that big of a drop off probably because of the fail of yesterday. I followed the plan this time.
D4: 125.3 pounds? Not sure what happened, maybe I need to bring more vegetables into my meals.