How to lose weight in 5 MINUTES?!

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.

MORE WEIGHT LOSS WORKOUTS – http://goo.gl/6hdMCK

Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.

Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.

Get a LEAN, MUSCULAR, RIPPED body – FAST: http://maxworkouts.com

SONGS & MUSIC:

1. “Alibi” by Juanna
2. “Silhouette” by Epidemic

❤️ SUBSCRIBE for more videos like this! http://goo.gl/6hdMCK ❤️

💖 💙💖 💙💖 💙💖 💙💖 💙

MORE WORKOUTS: https://goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi

THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3
INSTAGRAM- http://instagram.com/ericalincheer
TWITTER – http://twitter.com/ericalincheer
TUMBLR – http://ericalincheer.tumblr.com
ERICA LIN ACTIVEWEAR – http://goo.gl/Wh602p
OFFICIAL WEBSITE: http://ericalin.net
GET A GYM MEMBERSHIP: https://goo.gl/EzafSf

BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities – media@ericalin.net

💖 💙💖 💙💖 💙💖 💙💖 💙

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

If you’re reading this…comment “LIN DYNASTY” so I know you’re special!!! 🍜

How To Lose Weight
Weight Loss Tips
Weight Loss Stretches
Diet Tips
Lose Weight Fast Easy
Slim Waist Thigh Gap
Simple Ways to Lose Weight
Speed Metabolism
Supercharge Metabolism
Burn More Calories
Exercises to Get Skinny Thin
How to Get A Bikini Body Fast
Personal Training Full Body Transformation

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Juanitavibes says:

HOLYYY MOLLYY! I did this workout like 3 times I think (each time two rounds) and after a day or two (now) I'm seeing results!! Insanee!! I also have quite a healthy lifestyle so.. But omg seriously Erica, I don't know how to thank you!! I don't know if you also do food-health related videos, but if you do, you should do like healthy breakfast/lunch ideas or something 💓💓 SERIOUSLY, thank you with all my heart. Keep up the great work!! 💝💝💝 love uuu

Benidicta Mascarenhas says:

I am 11 and I want toave a new start for school

bagelpup says:

I will do this 3x a day rn it's my second I'm gonna do your other workout 3x then done.

Amelia.aestheticly says:

i was born with a disease called lazy

Shantanu Chatterjee says:

OMG. I'm gonna do this. It was my first time today, but. I FELT SO HAPPY AND ENERGETIC AFTER DOING THIS!!!!!!!!!!!!!! Thank you!

oop- says:

I've been doing workouts from this video and other vids of yours I really recommend drinking a glass of chia seeds, 🍋 and honey before sleeping and after breakfast really helps and works well with this workout

Mariah Danilovich says:

Does this help you loose weight do you think I can loose 20 pounds doing this everyday till August and eating healthy?

Nyairah Miranda says:

I’m chubby but very close to skinny so guys if your very chubby or you have a heavy stomach I recommend to just get a diet or something for a week because if you get skinnier your clothes will be extremely big on u

Cleo Catra says:

Who els is closing the Door and telling there parents not to come in

Anirudh Nair says:

What's the name of the song you used? I love exercising to an upbeat music

Shajahan K.T. says:

I need to loose weight but i cant do that jumping please help me

Muhd Irfan says:

I feel the burn when doing the rabbit jump ☠️

Jenahrose Davies says:

Notice that the person doing this is skinny af

Dance moms Queen says:

I am trying this 4x a day for a week I will update this each day and see if I see a difference in my stomach
Day 1- I have not seen any difference but I will keep going!!

Rainbow BB says:

I was wondering how many times a day u should do this?

Catina Casalman says:

Who is ready to lose some wight thumbs up if you are or thumbs down if your not

Stephanie Moss says:

😡😡😡😡😡😡😡😡😡😡

Sasha Kavhi says:

I swear this is aneme

Leah Ramos says:

Idk why i feel like this is a clickbait

HAHAHAXD OH We says:

This is a genuine experience of how much this video can improve someone’s life. A lot of the comments in this comment section seem to describe pretty unrealistic results so I hope my trial will serve as a good example of what this change of diet and exercise can do. 
DISCLAIMER: MY METABOLISM IS WACK. I can loose and gain a lot of weight in short periods of time. Maybe this will also help me with my metabolism (?).

Age: 15
STARTING Weight: 127.1 pounds
Height: 5’1.5

PLAN: Drink 60 ounces of water and eat 3 meals without snacks a day. I’ll do the recommended 2 rounds 30 minutes before every meal as well.
GOAL: On the 12th, my weight should reach 120 pounds. If I succeed, I’ll continue with the plan until I reach 100 pounds (depends if it’s possible for me to physically reach that goal).

D1: This already shows promise. Not only do I feel better physically, but even as I eat no snacks, I’m not really that hungry anymore after every meal (which I usually am when I change my eating habits). I’m assuming this is because of all the science that Erica explained at the end of the video. I forgot to do the 2 rounds for dinner and instantly I felt hunger for the rest of the evening (it was the usual kind of hunger, I wouldn’t say I was starving.)
D2: I weighed myself and I’m 123.6 pounds!? Now, I do admit that my scale is SOMETIMES wack, so do take these weight-ins with a grain of salt. Anyways, today went all good until dinner, WHICH WAS VERY BIG, so I did 4 rounds after. I know I keep not following my own set of rules but I promise I won’t do that for the rest of the following days.
D3: 122.6 pounds! Not that big of a drop off probably because of the fail of yesterday. I followed the plan this time.
D4: 125.3 pounds? Not sure what happened, maybe I need to bring more vegetables into my meals.

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer