[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
How to Perform Manual Hamstring Curls | Bodyweight Exercise Tutorial
An awesome bodyweight exercise. Here are some do’s and do not’s for this calisthenics exercise.
Buff Dudes – Exercise Tutorial – How to Perform Manual Hamstring Curls | Bodyweight Exercise Tutorial
http://www.buffdudes.us
http://instagram.com/brandonmyleswhite
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Can this be bad for the knees?
can't preform its really hard to perform
Can u teach its progression
And my patella hurts because of pressure
Buff chedda bob. Jp. Good vid
dude you need way more practise, you push way to hard to get back
This is exactly what I was trying to find. Awesome and thank you.
Good vid. For beginners it's useful to use a swiss ball and rolling out using your forearms. You can put as much tension on either the forearms (more for beginners) or hamstrings (as your HAMS get stronger) when pulling back up.
Knee hurts when I do this
Done these on and off for about 3 years now and they never get easy. Just gotta do them regularly again. Appreciate the push!
Can we revive Buff Dudes Food???
Will you release a bodyweight program? If so, when can we expect it? Lovin' this series!
But u didn't fuckin do any wtf
This is one of my favorites but it's always really hard to find a place where I can anchor my feet.
Y'all are awesome
Another great way to work your hammies is the straight bridge. A few sets of 20 and your hamstrings (and glutes) will be on fire.
this looks like the same concept as sissy squats, except targeting the hammies instead of quads.
If you hook your legs not with the heels but say in the middle of your foot it hits the calves as well.
I call those the knee destroyers
I dont have any alternative for isolate hamstrings at home other than this.I have been doing this exercise for 2 years
Nordic curls or harop curls. Unfortunately the way shown in the video won't help make those hamstring gains. You want to go to YOUR max range and then bow, keeping your back arched and raise yourself back to the up right position. This particular demo of the exercise makes it look like a warm up. The full potential of this exercise can help you make hamstring gains in weeks.
this is unseen exercises for me so far.