How To Set Up A Home Workout Schedule for Men

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Learn how to set up a home workout schedule for men who are trying to lose weight and get toned!
Get our Fit Father 30-Day Fat Loss Program here →
Get our Fit Father Old School Muscle Building Program here →

Subscribe to our channel here →

Our FREE resources:

24-Min Fat Burning Workout →
1-Day Weight Loss Meal Plan →
5 Best Muscle Building Exercises →

We are going to teach you how to set up a workout schedule that is best for you. This video will help you come up with your own weekly workout plan that you can follow from Monday through Sunday each week. This is the best workout schedule for men to lose weight and get back in shape.

Before you set up your weekly workout plan for men, you must make sure that you are eating healthy and getting the proper nutrition. You CANNOT out-exercise a bad diet. You must make sure that you are getting daily movement as well. If you practice these two together (healthy eating and daily movement) you can lose weight without exercising intensely.

*FUN FACT* 75 minutes of walking per week = 3.4 year life extension

Now let’s get into establishing a home workout plan for men with workouts that you can do weekly with little to no equipment. If you are looking for a workout that will improve your physique by mixing strength training with cardio and metabolism, MRT workouts are the best for you.

MRT Workouts (1-2 times per week):
Pyramix 10 MRT Workout →
10-10-BURN MRT Workout →

HIIT Cardio Workouts (1-2 times per week):
“15-10-FIRE” HIIT Bodyweight Workout →
6min HIIT Bodyweight Strength Training Workout →

LISS Cardio Workouts:
Stair walk
Stationary Bike
Jumping Jacks
Brisk Walk
Yoga Flow
Jump Rope

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


LJ M says:

Thank you Dr. wonderful content! Appreciate you!

LTiesteel says:

You’ve fully inspired me to make a YouTube series bulking, no longer gonna be a skinny kid, mad respect 💪🏻

Stefan O. says:

Question: How about daily cardio training instead of brisk walking? I mean a daily run in the morning for about 20-30 Minutes or doing Burpees?

vertigohan says:

I work out 6x weekly, walk 6x weekly for 70 minutes and swim once per week. I was 213lbs and now I am 178lbs so far and I am still enjoying food. Thanks for the video 💪.

James Carr says:

Well explained and highly helpful workout schedule,I am definitely going to follow it. thanks for this video

Michael Killingsworth says:

Being a father of three, I have started to develop the 'dad bod'. This is excactly what I needed to give me the motivation to get back in shape!

kar mel says:

The most difficult part is to follow the schedule. Thanks for sharing this video.

Jai Sharma says:

Thanks for giving us these amazing advice's

Atia R Wright says:

Great idea, thanks a lot dude, it helps a lot of men to get into shape.

Andrew Johnston says:

I think this is a very informative video. I will apply for myself its schedule. I think who man applies this schedule for himself, he can shine his life. Many many thanks for sharing this informational video.

Mamun walker says:

Great information, this really helped me understand how to set up an efficient schedule…thank you

md Monowar says:

Another informative and well explained video about how to set up a home workout schedule for Men. I will try to follow your suggestion. Thanks for sharing.

Patrick a.burg says:

I was looking for a schedule for doing exercise at home,I definitely will be getting on this in the next few days. highly helpful workout schedule. thanks for the great videos!

oskar toro says:

It is very important to have a weekly schedule, I will apply this wonderful strategy

Alice Palace says:

my brother is really trying to loose some weight, and while he is at home doing nothing, this would be the perfect time. I will definitely be sharing this with him! Thanks for sharing!

Daniel Daniel says:

This video was really good for helping me to figure out the best workout at home for me to do.

Adan Arceo says:

Thank you , fit father.
I really appreciate your advice in how to daily exercise to keep ourselves in shape. God bless you.

Abrer Jon says:

Thank you for sharing that with us! I'm very helpful video''

Frank Diaz says:

I definitely will be getting on this in the next few days. The video was extremely helpful. Thanks.

Nicole Marie Richardson says:

Men don't start workout for lacking of proper schedule. This video will help all men out there.

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