How To Start Calisthenics at HOME! | Full Home Workout (NO Equipment Needed!)

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Full Body Home Workout (NO Equipment Needed!), build muscle at home with calisthenics
Head to https://www.squarespace.com/browney to save 10% off your first purchase of a website or domain using code BROWNEY

EXERCISES
PUSH:
Push up + Variations: diamond/wide/decline/deeper with toilet paper
Explosive push up
Pike Pushups / DB Presses
Shoulder exercises: Raises, side, front, rear (wall or DB)

PULL:
Pull ups / Table Rows
Band Row
Bicep Curls

LEGS:
Squats + add weight (check end of video)
Explosive Squats
Pistol squats (my knees don’t like them)
Lunges, Bulgarian split squat
Jumping Lunges
Hip thrust (or 1 leg)
Calf raises
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
for more:
Instagram – @StanBrowney
Link to insta – https://instagram.com/stanbrowney
check out the website I made: https://browney.squarespace.com/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
● Workout Programs (HUGE DISCOUNTS)
– https://shop.browney.nl/
● FREE Facebook Group with a lot of people that help eachother
– https://www.facebook.com/groups/294617804490421/
● MyProtein Store
– http://tidd.ly/a5f49f61 (Code: Browney for 35% discount!)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For business enquiries: OfficialBrowney@Gmail.com
Copyright issues? Mail me.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Full Body Home Workout (NO Equipment Needed!), Build Muscle At Home
– https://youtu.be/sO32L6Ctffo

SUBSCRIBE! ➨ http://goo.gl/glh216
If you read this hit the like button with your nose

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Browney says:

Hope this video helps some of you! Also, big discounts on workout programs coming up!

Alex says:

This man be gaining subs like me eating pancakes

Jack Pasquale says:

Step one do pushups, step two go on amazon, burn $30 and buy a door frame pull-up bar, step 3 do crunches, step 4 do calf raises, step 5 do squats, step 6 go back on amazon find a dumbbell at a suitable weight for you then burn the money it takes to buy it simple.

CsBlow says:

What if im 12 and have a broken arm ?

godking says:

Quarantine Exercize Schedule

Morning

Jumping jacks 50

250 pushups with pushup bars

Before bed

250 pushups with pushup bars

Monday Wednesday Friday

20 minute run
125 diamond pushups with pushup bars

500 pushups with pushup bars

300 squats

50 abroller roles

125 diamond pushups with pushup bars

125 elevated pushups with pushup bars

250 pushups with pushup bars

100 sets with 1 kg weights

100 sets ab exercizes

50 jumping jacks

Sunday

30 minute run
125 diamond pushups with pushup bars

500 pushups with pushup bars

300 squats

50 abroller roles

250 diamond pushups with pushup bars

125 elevated pushups with pushup bars

500 pushups with pushup bars

100 sets with 1 kg weights

100 sets ab exercizes

50 jumping jacks

Alex Gajraj says:

Do arms go out away from your body or parallel to tour body?

Emina Visca says:

I lost 25kg with plan from website NextLevelDiet. They have amazing team that helped me to get my six pack 😀

Emina Visca says:

I lost 25kg with plan from website NextLevelDiet. They have amazing team that helped me to get my six pack 😀

Beniamin Q says:

2:00 thats me , i put books into my school bag 😅

spiro says:

If you braindead idiots only knew how ridiculous you look with that nonsensical mask on that gullible face.

Aaron B says:

How about a leg workout, you could use one

Simon48 says:

Where else would you start calisthenics

ABDOU M says:

I skipped watching the full video after the 2nd ad, seriously dude!!

Kiss Vera says:

Hey, do you have workouts for ladies as well?:)

Mukhosh manob says:

Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.

Анастасия Чернишенко says:

Я потерял 40 кг!!! Теперь я чувствую себя здоровым. Я только следовал советам с сайта под названием * Диета следующего уровня*. Они предоставили мне план питания 30, план тренировок, советы по фитнесу и здоровые рецепты. Посетите их сайт и сделайте свою собственную трансфромацию тела!!!

Mark Lagaña says:

If you ask me, it's really hard to gain muscle and lose weight at the same time, but website called Next Level Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

Squirtle Is The Best Pokemon says:

Let me start off by saying this looks like a really fucking solid workout plan, will definitely be trying it some time in the future. The reason I'm commenting is because of something else though. I'm not trying to be a dick here, but your squats look pretty off. You really need to work on both hip and ankle mobility so you can get fully down into a squat without your back rounding over like that. When you do a ton of reps like this or even add weight, this stuff becomes quite dangerous. I have disregarded this issue myself before, and ended up with some pretty nasty back pain. Once again, just giving some friendly advice, not trying to hate. Good luck in your workouts and keep putting out great content. Peace!

Football is life says:

Yo Beowney you look like delight and your friend like MarcoReus

Mathelehrer Ben says:

for the girls 13:39 his ass!

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer