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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present
How to Unlock You Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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This help so much I did 2 stretches for like 1 minute and I want able to touch my toes or the ground and now I’m able to touch the ground !
I’m just wondering how tall is he😭
Bro I can barely left my leg and keep it straight
Green looks great Brad! Thanks for the thorough information Bob!
I believe this is in their Top 10 of episodes. Hamstrings with Humor.
These back to back ads are driving me crazy
I love how ytb recommended me this when my hamstrings are sore
Everyone switch the play speed to 1.5x! So much easier to watch
These 2 definitely bang 😊
I hate ham and I hate my hamstring.,
whats the reps/timing on these?
I gave a like just for the intro
What if my hips are pulling my hams tight? Like stretching them further could hurt me.
That’s Hold-Relax not Contract-Relax because his contraction was isometric.
Now all I can think about is what happened to Brad’s right side… 🤣
Number 1- STRENGTHEN hamstrings and whole posterior chain, for most people.
Oh my god, it's so Midwestern.
I love it.
This actually worked when I was doing it it was very painful for me personally and I didnt think it was working but 5 mins after I felt a lot better
Their information has held to make a huge difference in my back and knees. I like this one too because after my arthroscopic surgery my hamstring was very tight. Using these tutorials has decreased my use of Nsaids and improved my flexibility. Thank you😊
“I’ve never been above average either” 😂😊