[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present
How to Unlock You Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.
Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites
Get Total Gym TV. | Only $69.95 to stream workouts for a year!
This help so much I did 2 stretches for like 1 minute and I want able to touch my toes or the ground and now I’m able to touch the ground !
I’m just wondering how tall is he😭
Bro I can barely left my leg and keep it straight
Green looks great Brad! Thanks for the thorough information Bob!
I believe this is in their Top 10 of episodes. Hamstrings with Humor.
These back to back ads are driving me crazy
I love how ytb recommended me this when my hamstrings are sore
Everyone switch the play speed to 1.5x! So much easier to watch
These 2 definitely bang 😊
I hate ham and I hate my hamstring.,
whats the reps/timing on these?
I gave a like just for the intro
What if my hips are pulling my hams tight? Like stretching them further could hurt me.
That’s Hold-Relax not Contract-Relax because his contraction was isometric.
Now all I can think about is what happened to Brad’s right side… 🤣
Number 1- STRENGTHEN hamstrings and whole posterior chain, for most people.
Oh my god, it's so Midwestern.
I love it.
This actually worked when I was doing it it was very painful for me personally and I didnt think it was working but 5 mins after I felt a lot better
Their information has held to make a huge difference in my back and knees. I like this one too because after my arthroscopic surgery my hamstring was very tight. Using these tutorials has decreased my use of Nsaids and improved my flexibility. Thank you😊
“I’ve never been above average either” 😂😊