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Many more challenges to come!
Trying to get to 195
Challenges help motivate me, What helps motivate you?
#shorts #challenge #cycling #weightloss
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While cycling do we need to take rest for 30sec every 10min or do we hv to do the cycling all in once
Unsurprisingly, it works.
combine it with weight training you’ll maintain weight loss and muscle gain. i do like 15-30 mins cycling either morning or after weight lifting then light cardio and while intermediate fasting. Cold showers and clean eating
This inspired the hell out of me. I bought a stationary bike around December of last year and have been using it on and off, but wasn’t sure if it was worth it enough to build the discipline to use it every day at 5 in the morning. I’m going to hop into it again for sure, I need to shave off some weight.
So motivating… I have one in my room but I'm scared of it. After watching this video, I will try in 18 days to see how my body can be transformed.
I want to loose weight 😢
Brother can you provide link your workout please
Yeah I like this
Did this 45 min a day, kept my
Food intake "healthy" and ate more veggies, lean protein, fruits and small portions. In 20 days I lost 17lbs just doing that just that. No fried foods, no junk foods and snack a little when I felt a little hungry but discipline is key here and good rest. You lose more weight when are "heavier". In which case, I weighed at 210lbs and lose 17lbs. My height and weight guideline suggest that I stay at least 170lbs. Your body has been wanting to lose that much weight and it shouldn't be above 180lbs at max. I feel "lighter", my feet don't hurt as much, i have more energy, my blood work looks amazing and cholesterol levels are back to normal. I am going to pursue 170lbs weight by summer. You want to mix it up but as long as you are putting in 30 minutes of working out (best if cardio), it's a good aim to lose the weight then maintain. Take care of your body and live well – our bodies were meant to move.
Well done I want to do the samewhat kind of workout did you do? Hiit?
Good on you buddy! Stick at it!
Great for you, cause I got one too 🚴🚴🚴🚴🚴🚴🚴
10 pounds lost in 18 days is excellent! congratulations & keep going !!
Wow, great work that's impressive!