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During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Motown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.
Join Us for Our Next Class on Zoom Every Friday at 12:30pm:
https://zoom.us/meeting/register/tJYrc-qqqjMjG90RgH_SeH6m1wgadZCFg6th
What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.
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I send all of your videos to my mother-in-law. Great music!
I found you first the first time today! I did this fun workout after I logged out from work. Loved the music…..and I will be back! Thank you 😀
I am 73 and just started problems with my knees, but I still want to keep up on my steps. This program gives me those steps without hurting my knees. I love it!
Good zumbz video, love them much. USA follwer
Another GREAT Day at the camp Metro Yahooo Enon
Oh, my goodness. What a great video. I mean I broke out in a sweat from my chair. I loved it!!! I have mobility issues and trying to come back slowly. Young man you got me motivated. I appreciate you and I am so glad I came upon your inspirational, easy goes it, Metro Active Videos. You have a permanent member with me. Just what I needed at home too. Yeah! GOD bless you!!
Just found this! I’m 84 and active but this is great!
Would you be willing to do an instruction video on how you prepare your choreo on the music?
I was so glad to have found this video which is so similar to our Senior classes at our Silver Sneakers gym before the pandemic. I even forwarded the video to one of my friends who could use these exercises while recuperating from her hip problems. Thanks so much and keep on making videos!😊
Movement is essential. Keep the good vibes going, thank you
Great session for my back and arms. I really enjoyed the music with this exercise. Keep it up Metro.. Thanks see you again
I just found this and I absolutely LOVE it!! I'm recovering from the flu and need to become active again. This is just what I need!! I'm 67 yrs young with still a lot of miles to go❤️❤️❤️
Thanks for the awesome video! Getting me motivated!
just found these classes last week and enjoying every one of them.
I love the movements and sang each song. Thank you for an extremely fun exercise
I'm 69 I just joined your channel and workout, I needed something like this for such a long time, so glad you're a Christian who does this for us seniors God Bless love from Indy.
I Love the more challenging ones,because its just my knees that are bad,Thank you Love your fun videos with music,and you get right to it not al the blah,bkah,blah,ha!ha!maybe some 80's music
ThNks!!!😊❤
A fantastic instructor and terrific chair exercises! Lots of fun! Thank you!!!
Thank you, I live in Suffolk Long Island and would love to be apart of a video . I have bad knees and this is perfect. Thank you
That was so much fun!!! I wish I was there with you. I am having a great time. Writing to you from Quebec, Canada.
thank you so much for those videos. What a way to bring joy in our lives and in our bones !!!