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https://www.FauquierENT.net – This video demonstrates 10 exercises that can be performed at home in order to challenge and slowly strengthen the inner ear balance system in order to treat dizziness due to vestibular dysfunction. Perform each exercise 10-20 times, twice a day. Keep in mind that these exercises will not help with dizziness due to BPPV and Meniere’s which are treated differently. In order for correct diagnosis, please see your local ENT or neurologist. DISCLAIMER: Please perform these exercises with assistance in order to prevent injury from exercise triggered dizziness.
Learn how these specific head movements exercise the inner ear balance system:
https://youtu.be/YMIMvBa8XGs
More info on home balance exercises:
https://www.fauquierent.net/homebalanceexercises.htm
More info on dizziness in general:
https://www.fauquierent.net/dizzy.htm
Info on BPPV:
https://www.fauquierent.net/bppv.htm
Info on Meniere’s Disease:
https://www.fauquierent.net/menieres.htm
Check out our online store on ear/dizzy products: https://www.FauquierENT.net/store_ear.htm
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Intro (0:00)
Exercise #1 (0:12) : Turn head side to side, eyes open then closed
Exercise #2 (0:32) : Nod head up and down, eyes open then closed
Exercise #3 (0:52) : Nod head up and down while looking over the right shoulder, eyes open then closed
Exercise #4 (1:13) : Nod head up and down while looking over the left shoulder, eyes open then closed
Exercise #5 (1:33) : Do exercises #1-4 while fixating vision on a raised finger
Exercise #6 (2:00) : Do exercises #1-5 while standing still
Exercise #7 (3:06) : Do exercises #1-5 while sitting up and down from chair
Exercise #8 (4:12) : Do exercises #1-4 while walking
Exercise #9 (4:31) : Do exercises #1-4 while walking on an uneven surface
Exercise #10 (4:50) : Do exercises #1-4 while walking heel to toe on a straight line
Background Music:
Dreams Become Real by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500027
Artist: http://incompetech.com/
#bppv #vertigo #dizziness #homeremedy #epley #medicalanimation #vestibularexercises
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Thanks!
Am so excited, finally I got cured of Tinnitus using Dr. Gbenga herbal mixture, after being introduced to Dr. Gbenga on YouTube, thanks Karl for introducing me to Dr. Gbenga, am totally cured from Tinnitus now.
Would be nice to have some verbal cues. When you close your eyes you have no idea how long or when it switches. Going to try the epley maneuver now.
Buenas tardes por cuantos días debo realizar esos ejercicios tengo vértigo desde 12 días x fa necesito respuesta
There’s no f**ing way I can do these while I’m dizzy 😵
1:35 uf hago ese para la izquierda y me da sensación rara..
The past week has been traumatizing, I did this exercise today 4 times and it completed cured my vertigo. Thank you so much!!!!
Are those fine to treat PPPD?
Спасибо огромное.
oh trust me this works but its tighten my face a bit and my ears moving… this might be a good thing.. coz everything is soo loosely .. thanks
هذي تزيد الدوار
How many times do you do each movement?
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No. This is making it even worse
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Hola estos ejercicios se tienen que hacer cuando estás en la crisis de vértigo o cuando estás estable porque mis crisis son muy fuertes y ni de pie me puedo mantener les agradecería mucho la información Gracias
Thank you Doc. These are very effective exercises and the video animations were excellent. Thank you for your time and knowledge that you shared with others. God bless you.
En algunos casos es por falta de vitaminas y minerales o cierto grado de desnutrición o vida sedentaria.
En français si possible