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Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds.
This exercise can be done at home, throughout the day, and requires no equipment.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Facebook: https://www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #lowerbackpain #hippainrelief
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Thanks bro ,loved from india i relief my lower back pain ❤
I have backpain, hip pain & groin pain. 😢
Sir I’m lying in bed roughly around 12:30 in the morning and my back is killin me and I just couldn’t go to sleep I let tossing and turning and luckily while scrolling through yt shorts came across your video said to myself screw it and my back hadn’t felt this good in years thank you kind sir for you video it really help tonight’s sleep all thanks to you
I think tomorrow i will just stay home and follow along to these videos all day
Will that be helpful in tail bone injury?
The second is 100% effective, thank you for your help
How close should your buttocks be to the wall?
I’ll come back when I’m not in pain
I have a L1 I fracture.. can I do theses.
No joke.
i threw out my back, doing push ups!
I been using heating pads for 3 days now.
i gave this a try, instant relief.
Thank you.
Can I do this for sciatica pain relief?
That last exercise made my back ten times worse….Thank you.. This is maybe not for anyone with spinal disc herniation?
I appreciate the brevity and clarity of these exercises.
You are a legend.
Thank you Dr Rowe
Thank you so much, my lower back was tense and hurting for over a week and this really helped
new sub here…
wasn’t a fan of this medium for health advice until someone insisted i check you out. tried this and a few others on your channel. thank you for alleviating my lower back pain. i’m starting to sleep thru the night again!
ya got my vote.
-colton
Thank you! God damn my back been in pain this helped alot!
Thanks
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Your the greatest
good ❤️