Exercise At Home

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Official Anabolic Aliens video of: Intense 10 Minute At Home Shoulder Workout Bodyweight Finisher.

Burn out those shoulders with just your bodyweight! This 10 minute shoulder workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your shoulder workout as a finisher. Your arms will be hanging after this from how sore your shoulders will be. Get after it, chase that pump, and make those shoulder gains Aliens!

Forward Pulses - 1:09
Backward Pulses - 1:39
Forward Circles - 2:09
Backward Circles - 2:39
Over Unders - 3:09
Side Elbow Raises - 3:39
Air Divers - 4:09
Presses - 4:39
Curls - 5:09
Light Bulb Twists - 5:39
Forward Rotations - 6:09
Inner Rotations - 6:39
Push Together Circles - 7:09
Push Together Reverse Circles - 7:39
Pull Apart Circles - 8:09
Pull Apart Reverse Circles - 8:39
Forward Hold - 9:09
Backward Hold - 10:09

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Track: NIVIRO - Dancin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WiaxIRi5KPw
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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