Intense 10 Minute At Home Shoulder Workout Bodyweight Finisher

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Burn out those shoulders with just your bodyweight! This 10 minute shoulder workout can be done right at home, at the gym, or literally anywhere. Absolutely no equipment is needed. This routine is intended to be done at the end of your shoulder workout as a finisher. Your arms will be hanging after this from how sore your shoulders will be. Get after it, chase that pump, and make those shoulder gains Aliens!

Forward Pulses – 1:09
Backward Pulses – 1:39
Forward Circles – 2:09
Backward Circles – 2:39
Over Unders – 3:09
Side Elbow Raises – 3:39
Air Divers – 4:09
Presses – 4:39
Curls – 5:09
Light Bulb Twists – 5:39
Forward Rotations – 6:09
Inner Rotations – 6:39
Push Together Circles – 7:09
Push Together Reverse Circles – 7:39
Pull Apart Circles – 8:09
Pull Apart Reverse Circles – 8:39
Forward Hold – 9:09
Backward Hold – 10:09

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Donovan McCallum says:

ok, I was not ready

Jamal Rehman says:

U gave us an extra workout at the end by making us press the like button (at least it felt like another workout) !!!

Farooq Khan says:

Women can try this exercise

Shiro says:

I did it without resting but didn't record :/

iSpikes ツ says:

On the last one, make sure to keep your hands straight pointing back, and they will fucking burn

Meme Raider says:

This workout is fine until you do it with 5 pound weights

HiPHoP Brothers says:

Last 2 mins…..i can feel the pain of Spider-Man

Aaditya Pradhan says:

now, i knew how hard those titanic poses were..

Yerosen Daba says:

Best workouts on youtube ❗️

Lavish Jain says:

I appreciate yr content but I'm really concerned that is this workout would help me to get bigger, rounder and stronger shoulders (all of the 3 delts). Plz reply.

Nyanjui Kinyanjui says:

Insane! Exactly what the wife and I needed.

Loujay Dayrit says:

new here and i say i found your routine very very effective.. been doing your routine sir for almost month now and i see good progress.. keep it up sir and GOdbless💪

Murilo Corrêa says:

First time I did this routine I stopped 14 times throughout the 10 minutes, today I only stopped twice. Gonna keep doing until I don't take any rest!

Martian's Top 5 says:

did this as a finisher to my workout…damn mike youre good! my hands are hanging

m98 says:

Love the videos man! No bullshit intro, not trying to sell us anything, just good workouts.

Jitendra Singh says:

I was crying during the last exercise
It was great thanx

Milan Gautam says:

This exercise is amazing and I am trying to follow it. But the one question is do we have to do it every single day or twice a week ??

Akshat Singh Pundir says:

Plz on knock knee

Jeremy Tokasar says:

yes, I hate you

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