Intense 10 Minute FULL UPPER BODY At Home Workout

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This routine hits every muscle group of the upper body in just 10 minutes! No weights are needed so each exercise is bodyweight only giving you the ability to do this killer workout right from home!

Close to Wide Push Ups – 1:14
Reverse Snow Angels – 2:14
Plank Ups – 3:14
Lying Bicep Leg Curls – 4:14
Side to Side Push Ups – 5:14
Skullcrushers – 6:14
Pulse Rows – 7:14
Wrist Curls – 8:14
Angled Downward Shoulder Push Ups – 9:14
Superman Hold – 10:14

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Innocent Rat says:

Superman hold doesn't work for me I have heavy legs so the weight crushes my groin area and not be balanced

Mystic Wolf says:

all the science based athletes such as athlean x prove all your workouts to be a waste of time.

Bella Fishwick says:

omg that was amazing!!!!

Rtail_Gaming says:

can i do this in three rounds? Like 5 minute rest and then round to starts the whole program over again?

PollosWorld says:

Who's here coz of COVID?

Eko K says:

Kid with long sleeves got mouth nowork ethic. Typical YouTube douchebag.

helloiamlost says:

These are the dumbest exercises. The bicep curl is a joke.

Bill Lucas says:

I have a long term lower body injury due to accident. Is it okay to do some upper body like this everyday or what you consider that overtraining?

Arslane Lahmer says:

Amazing channel. The content is just awesome.
However I'm wondering whether doing upper and lower body workout the same day would be a good idea.
thanks a lot.

Straya Mate says:

Thanks god! Just restocked on creatine and the cunts close the gyms 😂

GunnerJay says:


HairBuzz says:

Can i do these if i am doing it for the first time? 😅😅😀

dhana bankuru says:

How many sets of these 10 exercises?

shane gordon says:

Well this is me over lockdown period.
Cheers lads

Edit. 3 days in so far starting to show results already. I'll keep this updated

emprise rise says:

This workout killed me its hard but good for muscles 100% represent

LordFencer says:

am I just suppose to do it once or can i repeat the routine?

Big John says:

Didn’t look like much until I did it ! Great workout guys keep it coming loved the lower body workout also…… killer !

Ayan Qureshi says:

how many sets ???

Dominic Edwards says:

Lord have mercy

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