Exercise At Home

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Official Anabolic Aliens video of: Intense 5 Minute At Home Back Workout #2.

Give this intense 5 minute at home back workout a try! You get a full back workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted back workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your back will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Alternating Swing Backs - 0:42
Airplanes - 1:42
Belly Penguins - 2:42
Elbow Rows - 3:42
Reverse Rocker - 4:42

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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