Intense 5 Minute At Home Bicep Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute At Home Bicep Workout #2.

Give this intense 5 minute at home bicep workout a try! You get a full biceps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted bicep workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your biceps will be feeling it the next day due to how effective this circuit is! 5 exercises, the first 4 are 30 seconds long each arm, then the last exercise uses both arms together for a full minute. Follow along with the video if you’d like, a timer is run throughout on the screen!

1-Arm Push Curl – 1:28
1-Arm Push Hammer Curl – 1:58
1-Arm Push Reverse Curl – 2:28
1-Arm Push High Curl – 2:58
1-Arm Push Curl – 3:28
1-Arm Push Hammer Curl – 3:58
1-Arm Push Reverse Curl – 4:28
1-Arm Push High Curl – 4:58
Push Upright Curl – 5:28

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Ethan says:

wow bro. I have been doing this twice per day for one month now and I have huge gains!! thank you sm I can finally impress the ladies!!

Juan K says:

Bro this shit is killer. My pump is cray. I'm sweating like a muther 2

sahil xt says:

Okay i do your all 5 mins workout first then do weight lifting later but this bicep routine is dumb so gonna swap it with something else like in elbow push-ups

Arslane Lahmer says:

Best channel ever.

Mohit Rathore says:

Very good man

I join you.

Your explanation is so good.

Thanks for making this youtube channel.

Thank you very much.👌👌🖒🖒🖒

Youwei Thye says:

This bicep workout is stupid as your face

Kobe Bryant says:

I LOVE THESE WORKOUTS!!!! I'm a skinny 15 year old and ever since the quarantine i started working and 7 days in with this workout and my arms got a lot bigger and also i recommend the forearm one's these workouts actually work!!! I got way bigger in 7 days imagine in 2 month's

os says:

I've never thought about this, this is actually genius. Thank you. Biceps and back are the hardest to train with 0 equipment. Thanks corona

The Educater says:

Great one!!!

Θάνος Χούντας says:

Really smart dude thank you !!!

Ahmed Yafai says:

Do we only go 1 round?

Lam Sam says:

This is an amazing workout. It is actually a beast.

Khurshid Rokeya says:

Why are u so lame Mann🤣

Abdullah Clark says:

I've been doing this for a week and I'm already noticing change. I'm do this workout twice a day but I'm gonna try to do it for 3 times and see what happens lol

Hemant Prakash says:

This only looks so easy
Now i know what hell feels like😂

Dilwale Ayaz Ali Khan says:

Can i get arms like you while performing round 1 and round 2 exercise of your for arms???

Umar Hanif says:

He has really good method of doing home gym

Nba jave says:

Corona virus gat me like

Midhun Ogirala says:

Damn, this gave me serious pump bro.
This stuff's legit, keep going the great work

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