Intense 5 Minute At Home Bicep Workout

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Give this intense 5 minute at home bicep workout a try! You get a full bicep workout without having to leave your house. All you need is a towel!! No weights are needed. This routine is great for muscle building at home, for those who travel and want to get a quick workout in, and also for those who just want to get a pump before going out. Your biceps will be feeling it the next day due to how effective this circuit is! Bodyweight only, that is your resistance. Follow along with the video if you’d like, a timer is run throughout on the screen!

Inner Curl – 0:51
Straight Curl – 1:21
Angled Curl – 1:51
Reverse Curl – 2:21
Inner Curl – 2:51
Straight Curl – 3:21
Angled Curl – 3:51
Reverse Curl – 4:21
Lying Double Curl – 4:51

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D For DANCE says:

I just tried it by seeing the video……It's way beyond awesome

Big Booty Judy Dixon says:

Hi mister, I just watched this video about a week and a half ago and have been doing this every day. You are very helpful! I liked and subscribed and I will be recommending your videos to my friends. I doubt that you will see this but I really do just want to thank you for your awesome videos.😁💖🧟‍♀️

Tsering Samdup says:

Your 5 minutes workouts are more effective then my previous 1hour work out , I love doing them and I would request you do help us with some more 5minutes intense homework

Lernd Fazza says:

Anyone have an update for this workou? Just wanna know how long you need to do this workout for the biceps to really show.

Abhinav Sharma says:
Leg workout

Sir Cartier says:

do these actually work?

Airiohuodion Israel says:

Good stuff….really helped my bicep build up 💯🙌🔥

Irfan Ahmad Wani says:

The best home working which I got from YouTube… appreciated

Queenie Gierza says:

haha my sis dont know im uaing her towel boo yahh

Sebastian Rengifo says:

you are a genious

yuval zur says:

u r f*cking king! what a useful exercise!

Chip Jones says:

I love bodyweight exercises, lots of times I go to places for a while and I leave my weights home cuz too much and too heavy to carry everywhere, hate being at places without any exercise at all, if I go to a hotel for instance I pray there's a gym but if there are no gyms then thing God I know bodyweight exercises to do

z q says:

I dont have a towell 😣

TyAngove says:

When coronavirus shuts all ur gyms down

Malachi Beattie says:

Lost most of my gains due to gym pass expiring but your vids keep me motivated man

Tobias Pedersen says:

Who else if looking for exercises to do at home because your gyms are closed because of coronavirus?

Demetrius Howard says:

Mike bro I copied this with a resistance band 🤦🏿‍♂️ bro muuurrrder…💯 Thanks

Asjad Raza says:

Does this work in 2020?

Austin Chubak says:

This is so creative! Blown away by this!

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