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Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout #2.
Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Triple Threats – 0:54
Calf Jumps – 1:54
Calf Tilts – 2:54
Tip Toe Pulses – 3:54
Calf Switches – 4:54
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this guy is so funny
Official “guys” count: 34
Excellent work out. My calves are killing me.
WAS GOOD TO DO
Apparently, you really need to train calves on a regular basis and hit them hard. They are said to be one of the most difficult muscles to activate since we generally use them all the time for walking.
i’m not even sore
I did this 2 days a week for about a month and my calves look bigger and stronger 💪 thanks for the workout man!!
Absolute life saver in this lockdown brother🖤
Thank you mate one of my biggest insecurities is my calf’s and wrists if possible could you maybe help me with my wrists I actually don’t like goin out with short sleeves on because of it and nothing seems to be working
Bro . Your five minute at home workouts are amazing. They are so effective. Thanks.
Alright so I’ve done this exercise for about 32 days now and I’m going to give you my honest opinion
1) Doing this exercise alone won’t be enough if you have skinny legs like mine and want them to grow at least 2 inches in a month.
Instead I was doing Anabolic Alien’s first calf workout video along with this video continuously and then after I’ll have like a 1 minute break and then do 100 squats.
I did this routine twice a day at different periods or sometimes I would just do it all at once so then it will be a 20-30 min workout and at the end my calves will be dead.
So I was basically doing 10 min calves and 200 squats in a day.
2) After doing this routine and getting better I started to add ankle weights which was also helpful and I started using Sunday as a rest day to allow time for repair.
Also to note I wasn’t really focused on the diet kind of side so I’ll still eat what I normally would wether healthy or unhealthy but I recommend to eat eggs a lot.
My legs looked skinny and weak and my calves measured just at 14 inches when I started but after 32 days of doing this routine my calves now measure at 16 inches and they look bigger and my thighs actually became bigger aswell eventhough it was not my intention to make them bigger as I already had pretty big thighs to begin with.
So my advice to all those people who have skinny legs and struggle with making them bigger, do the routine I mentioned for at least 30 days and you’ll see some really surprising results.
Best leg day ever! Just finished your 5 minute leg video and your glute vid before this one. It's gonna be tough walking tomorrow!
Yo this is a good leg workout. I have small legs so I hope this really works. Thanks for sharing bro.
Holy shit I feel the burn
This one is good too
man you will never get calves with form like that…
Nice video bro keep it up
Doing this workout with dumbbells absolutely destroys them
Wow this guy is amazing how he comes up with exersices like that