Intense 5 Minute At Home Calf Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Download My Workout App Exerprise FREE – https://bit.ly/2H7Cr1W
Intense 5 Minute At Home Workouts Weekly Schedule HERE – https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout.

Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Speed Raises – 0:37
Outer Raises – 1:37
Inner Raises – 2:37
Heel Ups – 3:37
Calf Squats – 4:37

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com
➢ 1on1 Training (Custom Workout/Meal Plans) – https://www.anabolicaliens.com/personal-training/
➢ Full Programs (Home/Gym) – https://www.anabolicaliens.com/programs/
➢ Apparel – https://www.anabolicaliens.com/apparelshop/

MY PARTNERS:
➢ Prozis Supplements – https://prozis.com/3zvS (ALIEN10 for 10% Off!)
➢ Meta 360 Fitness – https://bit.ly/2W0tjnG (ALIEN10 for 10% Off!)
➢ Herbstrong Recovery Products – http://bit.ly/2OnquKo (ALIEN10 for 10% Off Order!)
➢ Muscle Mac – https://amzn.to/2xliORD (SAVE15MM for 15% Off)
➢ Muscle Egg – https://muscleegg.com/anabolicaliens/ (10% Off)
➢ Dissident Gym Wear – https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes – https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Hard Body Meals – https://www.hardbodymeals.com/ (ALIEN10 for 10% Off!)
➢ Nightfood Bars – https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)
➢ Personalized Cameo Video Shoutouts – https://bit.ly/2UU2Oji

CONTACT ME:
➢ Email Address (Business Inquiries Only) – anabolicaliensbusiness@gmail.com

FOLLOW ANABOLIC ALIENS:
➢ Facebook – http://www.facebook.com/anabolicaliens
➢ Instagram – http://instagram.com/anabolicaliens
➢ Twitter – http://twitter.com/AnabolicAliens
➢ Mike’s Bodyspace – http://bodyspace.bodybuilding.com/rosaripped

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos – https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs – https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms – https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest – https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien’s Playlists HERE – https://www.youtube.com/user/AnabolicAliens/playlists

Song: Rob Gasser – Supersonic [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/TdEo002K2GQ
— — — — — –
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Anabolic Aliens says:

Download My Workout App Exerprise FREE – https://bit.ly/2H7Cr1W
Full Weekly Schedules for Intense Workouts – https://www.anabolicaliens.com/programs/
Follow My IG! – https://bit.ly/2OlD6BK | Like on FB: https://bit.ly/2GOz5W3 | Follow My Twitter: https://bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! – https://bit.ly/2U9vRhJ

Luke Farrand says:

Holy fuckkk the next day bro

Saran Suresh says:

Can anyone tell me the results after doing this?

Jason Hart says:

Been doing this for six months now had helped my carbs bulk up a ton cheers bro✊

Bas says:

i will do this every day

josh heman says:

This calf workout is easy for me now. Now what do I do?

justinhilton says:

bro I did this and my calves are sore 3 days later 🤣 my dumbass thought it would be easy

Viktor Nanos says:

i see results after one week in which i worked out 5 times… i highly recommend this workout for everyone… i'll keep you updated

David Alejandro Acosta Rolando says:

This fucking hurts man, you are the best Damn

Daniel Simantov says:

Your the best

Miguel Lopez says:

Holy shit my calf’s were so tight after this workout

john wynn camacho says:

My calves straight feels like noodles

Jonathan Koshy says:

This workout kills my calf’s. Legit

nicholas lamb says:

Gay As FUCK

Rainbow Art says:

I love it feels good

Gurjinder Singh says:

The last exercise and is really good insane👌

A B says:

How do you have such a big ass my guy

InfernalVortex says:

Does this increase size of calves?

Lol John says:

Fuck that kit kats looking good

edurardo alvarez says:

Bro i love you

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer