Intense 5 Minute At Home Calf Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout.

Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Speed Raises – 0:37
Outer Raises – 1:37
Inner Raises – 2:37
Heel Ups – 3:37
Calf Squats – 4:37

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Luke Farrand says:

Holy fuckkk the next day bro

Saran Suresh says:

Can anyone tell me the results after doing this?

Jason Hart says:

Been doing this for six months now had helped my carbs bulk up a ton cheers bro✊

Bas says:

i will do this every day

josh heman says:

This calf workout is easy for me now. Now what do I do?

justinhilton says:

bro I did this and my calves are sore 3 days later 🤣 my dumbass thought it would be easy

Viktor Nanos says:

i see results after one week in which i worked out 5 times… i highly recommend this workout for everyone… i'll keep you updated

David Alejandro Acosta Rolando says:

This fucking hurts man, you are the best Damn

Daniel Simantov says:

Your the best

Miguel Lopez says:

Holy shit my calf’s were so tight after this workout

john wynn camacho says:

My calves straight feels like noodles

Jonathan Koshy says:

This workout kills my calf’s. Legit

nicholas lamb says:


Rainbow Art says:

I love it feels good

Gurjinder Singh says:

The last exercise and is really good insane👌

A B says:

How do you have such a big ass my guy

InfernalVortex says:

Does this increase size of calves?

Lol John says:

Fuck that kit kats looking good

edurardo alvarez says:

Bro i love you

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