Exercise At Home

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Official Anabolic Aliens video of: Intense 5 Minute At Home Chest Workout.

Give this intense 5 minute at home chest workout a try! You get a full chest workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your chest routine since it's bodyweight only. No weights are needed and yet you'll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!

Side-2-Side Push Ups - 0:38
Decline Push Ups - 1:38
Reverse Grip Push Ups - 2:38
Push Up Hold - 3:38
Pec Crusher - 4:38

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➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

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