Intense 5 Minute At Home Chest Workout

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Give this intense 5 minute at home chest workout a try! You get a full chest workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your chest routine since it’s bodyweight only. No weights are needed and yet you’ll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Side-2-Side Push Ups – 0:38
Decline Push Ups – 1:38
Reverse Grip Push Ups – 2:38
Push Up Hold – 3:38
Pec Crusher – 4:38

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Wayne King says:

That last exercise i thought my heart was gonna implode hahaah good video dude

"Waaettt is aep youuu gaeys"


Yazin thurap says:

Thank you so much it's working out well…

Degr8Andre says:

The longest 5 minutes of my life 😂

Bravo Alpha says:

My guy that was incline pushup

Thomas Smithson says:

I love that subliminal messaging at the end when someone whispered “like and subscribe” lmao!!

Bigdawg _gun says:

I was not expecting the last excersize to destroy my chest as much as it did oh my gosh 😂

Jitendra Singh says:

The camera man gave you a whisper for the link😂

Airliner World Boeing 777 says:


Akash Yadav says:

How often should we do this ? Tell me plz

Danny_Devito says:

The first ones and the 90 degree hold are so hard

Angelo Bautista says:

How many set?

F0573R says:

My triceps hurt way too much when doing this help

Mohammad Adnan says:

That last exercise is a real pain man

Ryan X says:

finally a chest workout that actually works. i can feel my chest burning. dude that was intense

binky Faith says:

NOPE..i tried😢

Sponsor Sponsor says:

If i do this everyday when will i start get results ?

Goran Ivankovic says:

Great and very hard routine.

Name Surname says:

Don't you have something for endomorph body type? Push ups are giving me hard time. But I took your intense back exercises without any problems.

Footballskills92 says:

Little did they know these videos would be blowing up due to corona

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