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Official Anabolic Aliens video of the Intense 5 Minute At Home Core Workout.
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Give this intense 5 minute at home core workout a try! You get a full core workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted core workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your core will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Plank – 0:43
6-Inch Hold – 1:43
Head Up Hold – 2:43
Side Plank – 3:43
C-Sit Hold – 4:43
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About how many rounds of this do y’all do ? About 3 ?
Pro Tip: squeeze your butt throughout the process. It will improve balance and the maximum possible blood pressure goes to your abs
Man I let myself go, I would used to do this 3 times with minimum rest and my core is dying on my second try lmao
Cake, look forward to the next one
Damn he can hold for a long time 😅
Man head up Hold is impossible
Is it wrong if my back gets sore during the 6 inch hold
I can proudly say I did everything without breaks or going down after 1 month an a half of doing this
Love your 5 minutes workout man keep it up!
Head up Hold is impossible, i can do it for 10 Second and then i rest every time, its much harder than anything else for me.
Since being 15 i stuck with 200 press ups and 150 sit ups daily and it has payed off with toned abs i recently started doing this as i was use to my routine and i really notice that its making a difference cheers
Ive seen almost all the at home workouts and i use them on a daily basis. Theyre good for at home the gym or anywhere. Mike is a helluva inspiration also
The only dude I don't mind finishing with <3
The other exercises were kind of a breeze, but that c-sit was hard, why did you have to do that to me???
did this for a month and have a rock hard 6 pack
I’m 13 and I weigh 130 lbs. Should I do this everyday along with my arms??
This was amazingly horrible!!
"Squeezing the ass"
*Anabolic Aliens 2019*
One of Best video