Intense 5 Minute At Home Hip & Glute Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Hip & Glute Workout.

Give this intense 5 minute at home hip & glute workout a try! You get a full hips & glutes workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted hip & glute workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your hips and glutes will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Donkey Hydrants – 0:47
Hip Drives – 1:47
Hip Bridges – 2:47
1-Legged Hip Thrust – 3:47
Lunge Kickbacks – 4:47

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Mathis Bourgeois says:

Could you make one with bands?

Lyrik M says:

I started today and I am sore which is good, I'll do this again

Naked Dancing Heathen says:

That was fun!

M.d SH says:

Ma man is thicc 👌🏽🥵🥵

Mohmmad Rafqat says:

Nice exercise

Sam Soliven says:

Corona workout

KATH says:

How many times should I finish per day? 🙂 3-4times?

Choose Freedom says:

How many x per week ?

dexter watson says:

Those last two exercises look pretty intense. Great workout!

Siu Then Muaythai says:

Amazing glute types

JC Tutoring says:

All the sexually insecure guys neglect training their glutes which is dumb since the glute is literally the largest muscle group in the entire body. My goal is to get the biggest butt in my gym and not care what anyone thinks! 😁😁😁😁😁

MA69 Supra says:

I gotta strngthen my hips, they’re all fucking lopsided lmaoo

amirul says:

Why u all geh

Alexis Sungcad says:

I hate more talks!… Bye

Lewis Velarde says:

Even though we are in quarantine from the virus, this is helping my glutes a lot. Staying home working out keeps me motivated and active, this really helps me

Courtney Carter says:

Just so you men know, us ladies likes a man with a nice butt too

Nunya Business says:

Hey dude great workout, I have a anterior pelvic tilt, will this be good to do I have super weak glutes and want to start doing some stuff to strengthen them and help with my posture. I am doing other things to to help it.

Luke Ashby says:

Ty, was good workout can feel it!!

Chiff Aguirre says:


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