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Official Anabolic Aliens video of: Intense 5 Minute At Home Leg Workout.
Give this intense 5 minute at home leg workout a try! You get a full leg workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted leg workout since it’s bodyweight only. No weights are needed and yet you’ll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Split Squat – 0:32
Plie Squat Pulses – 1:32
Switch Lunges – 2:32
Straight Legged Hip Raise – 3:32
Stiff Calf Jumps – 4:32
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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Does this gice you a thigh gap?
I farted at 3:43
Cann i do all intense 5 minutes Workout of yours upload "intense 5minutes back,biceps,traps,triceps,leg, forearms,shoulder" daily not alternate like Monday biceps Tuesday this…… Plz reply I m eagerly awaiting for ur reply love from India🇮🇳🇮🇳❤️
you look like ricardo milos from afar
2 min into it and it burns like a motherfucker its good tho
I am now crippled
Amazing video
Okay, now I can't walk anymore
Can I do these workouts per day or must i do them per hour?
Thanks a lot!
This proof einstein theory that time is relative, those were the longest 5 minutes of my life…
Thanks Mike your 5 mins routine has totally ripped me to shred..
Ok, so I can usually do the toughest lower body workout without any breaks. This one was so HARD, must be the progression. Awesome 5 minute grind!
5 exercises, 5 minutes
I’m gonna try doing 10 minutes a day of this for a month🙌
Your videos are next level man
I got bad knees ! It hurts just watching you
I've fallen
Im 12, pretty strong, and have a six pack because of your vids! Ty so much for making my quarantine worth while