Intense 5 Minute At Home Quad Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Quad Workout.

Give this intense 5 minute at home quad workout a try! You get a full quads workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted quad workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your quads will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Explosive Squat Jump – 0:41
Close to Wide Squat Jump – 1:41
Speed Squat – 2:41
Squat Pulses – 3:41
Squat Hold – 4:41

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Comments

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Repulten says:

Anyone here because of the whole quarantine thing?

Reece Turnbull says:

Chaz Bono has really been hitting the gym

Nik says:

do these 5 min workouts work well for putting mass
can they raplace the gym in the slightest ?

JOSH Things says:

first minute i was done i guess i better glide

Fares Benbrika says:

I can’t feel my legs anymore 😭😭

Yanis Titan says:

You can't start these intensive exercises without warming up!!!

Brandin Shaeffer says:

You mean…I'm supposed to do more than one "set" ahahahahahahaaaa…I'd like to be able to walk tomorrow, but thx 🙂 LOVE your workouts!

raddai1 says:

If this 5 minute routine is counted as one set, how many sets should I do if this if my goal is strength? How many sets will I need to for size? It will be helpful if I knew the difference. Quarantine brought me here

TheLastGoose 12 says:

bro major props i find this to be working great and i can believe you still talkin all the way through the workout! amazing work

KBU Sports says:

its corona timeeeee

Dee says:

Only one here because of corona?

HUA says:

I skipped leg day last week. Biggest mistake of my life.

Felicity Dargis says:

Nobody I repeat nobody want their thighs to look like that thumbnail

Ric 2.0 says:

Great workout, since I can't go to the gym this video will do

BILAL'S says:

After completing quad exercises my legs like they are vibrating 😂 #Anabolic Aliens

Kate says:

this is my favorite at home workout i’ve ever done and i love your energy!

Dasharath sabale says:

My favourite workout for legs thanks you☺☺

Brvndon_chills_hard says:

Quads 🦵 are on fire 🔥

Sacha lawrence says:

Brutal 🤣💦❤️

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