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Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout #2.
Give this intense 5 minute at home shoulder workout a try! You get a full shoulders workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your shoulders will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Front Twist Raises – 0:50
Switch Side Pulses – 1:50
Air Divers – 2:51
Reverse Arnolds – 3:51
Bent Triplex – 4:51
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Anabolic Aliens consists of Mike Rosa & Eric Cue
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Hi bro you make workout plans with workout
Hi bro you make workout plans with workout
That was tough…I took some breaks
great very effective
Thanks guys.
My skinny wimpy shoulders are completely disproportionate to the rest of my arms, glad to come across this video! This is the only home workout I've come across that targets the shoulders in a very specific way, and this coach makes it very fun to watch. I do this twice a day now.
YOU ARE THE FUCKING BEST
YOU ARE THE FUCKING BEST
Can someone please tell me if these 5 mins workout can be practiced regularly or they're only for when you have less time to workout
Is once a week okay? I do this once a week due to my routine of one bodypart per day
Will this actually make my shoulders broader?
Thanks for all your training!!🤘👌
Shoulder day today! I'm hitting every Anabolic Aliens shoulder vid!
how many sets? did 3 sets
great video thank you
Thanks for the workout. Would you also recommend doing this one with (lightweight) dumbells? For some more tension
can some1 pls tell me …how many times a day or week this has to be done.. also thanks for the workout it really kills those shoulders…
In this quarantine time you're like god,thanks for these workouts keep it up bro
Intense bro!!!!, am trying it to vlow up in my quarantine, who else? 😂