Intense 5 Minute At Home Shoulder Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute At Home Shoulder Workout #2.

Give this intense 5 minute at home shoulder workout a try! You get a full shoulders workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your shoulders will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Front Twist Raises – 0:50
Switch Side Pulses – 1:50
Air Divers – 2:51
Reverse Arnolds – 3:51
Bent Triplex – 4:51

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Narayan Potdar says:

Hi bro you make workout plans with workout

Narayan Potdar says:

Hi bro you make workout plans with workout

Justino Rosas says:

That was tough…I took some breaks

Vikas Tulas says:

great very effective

Arun T P says:

Thanks guys.

Andrew Au says:

My skinny wimpy shoulders are completely disproportionate to the rest of my arms, glad to come across this video! This is the only home workout I've come across that targets the shoulders in a very specific way, and this coach makes it very fun to watch. I do this twice a day now.

Saksham Dogra says:


Saksham Dogra says:


Kalash Panwar says:

Can someone please tell me if these 5 mins workout can be practiced regularly or they're only for when you have less time to workout

Zach Tan says:

Is once a week okay? I do this once a week due to my routine of one bodypart per day

ZoiZoi says:

Will this actually make my shoulders broader?

Jimmy D'Arcy says:

Thanks for all your training!!🤘👌

William Denk says:

Shoulder day today! I'm hitting every Anabolic Aliens shoulder vid!

Sagnik singharoy says:

how many sets? did 3 sets

Robert Charles says:

great video thank you

Marty Deslions says:

Thanks for the workout. Would you also recommend doing this one with (lightweight) dumbells? For some more tension

archisman laskar says:

can some1 pls tell me …how many times a day or week this has to be done.. also thanks for the workout it really kills those shoulders…

Aditya Vaid says:

In this quarantine time you're like god,thanks for these workouts keep it up bro

Neelesh Goyaram says:

Intense bro!!!!, am trying it to vlow up in my quarantine, who else? 😂

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