Intense 5 Minute At Home Shoulder Workout

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Give this intense 5 minute at home shoulder workout a try! You get a full shoulder workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your weighted shoulder workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You may not look wicked “cool” doing it, but you’ll be feeling like your arms weigh 90 lbs after due to the effectiveness! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Plank Ups – 0:34
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_SargentoCoelho _ says:

You know what monks, priests and bodybuilders have in common?
Hold on a bit, I just got distracted by those huge shoulders

Nathaniel Grant says:


Juan K says:

keep it going man. great pump

Rahul Gupta says:

Honestly..just by watching these workout sets,it doesn't look that difficult but after putting the hard yards you realise that it's effective and exhausting at the same time!! Great video!

J0RDl says:

Respect man! I Love your workout at home videos, they are doable and helpfull! Thanks

Ahmed Yafai says:

This burns more than a gym workout

Lee P says:

How many rounds of this should you do? 3 times once a week?

Bogdan says:

Ahhh, my shoulders, it's burn

I'm your father says:

This is the funniest workout i've ever seen

Slash says:

First ones a great workout

Alex Souster says:

Man sounds like Dave Franco

OlioBGMOTI - Bulgaria says:

Quarentine workouts baby

Aidey Watts says:

How often would you recommend I do this to maximise muscle growth?

Drums and Cymbals says:

Corona virus keepin us from the gym 🙁

Nitin Lakhotia says:

Boy you are awesome. Thanks your tips help & make ne feel good during this outbreak lockdown time.

Mr. Raziel says:


Junaid Fayaz says:

Very difficult for me but I am trying to do

CC says:

I wanna get gang banged by all 3..fuck they can cum all over me.

Alec Zollman says:

Williamson 1C representing boulder day..LFG Damian

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