Intense 5 Minute At Home Trap Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout #2.

Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Dump Out Shrugs – 0:46
Roller Raises – 1:46
Overhead Clap Shrugs – 2:46
Upright Y Backs – 3:46
Wingers – 4:46

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Comments

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abhishek kamblekar says:

You inspiring me . Thank you for this tips bro. Yo love u

Dani Torrey-Cabello says:

You’re a beast. Thank you for this great follow along 🙏🏻💪🏻

bartenderzzz says:

Wow my traps are burning. I like this one better then the 1st video. Much Luv Bro!!

Chris Hansen says:

Especially since a lot of gyms are closed and the one that I work out / work at is cloded this video is a huge help.

Cagatay öner says:

Waste of time..

Dhar Mass says:

Anabolic Aliens Is My Master Of Fitness

Jeffery Dion says:

Really effective and useful. Thanks so much.

djmovieloverdane says:

You all know why you’re here now

Nba Highlights says:

does this also exercise shoulders

BiraXD COD says:

You earned that subcribe bro. I swear everyday I'm goong to do you work outs. I'm done being a slinky man

debabrot Borthakur says:

Feel great , thanks 💪👍

The Renaissance Man says:

I didn't know until now you could get a killer trap workout without any weights (even bodyweight)! Traps are burning! 🔥 #BurnsSoGood

Asif Mohammed says:

I just can't imagine if you weren't in my life yo #HugeRespect, not even me Millions of us

Staggers9010 says:

Your fitness channel is the best. Creative exercises, no bs to the point and effective. Thanks for the gains man!

Dagenham Dave says:

I have been looking for something like this, awesome mate!! Thanks a lot.

Straw Hat says:

u r the best trainer dude u have a killer attitude keep up the good work 😀

Justin Jezewski says:

How many times a week should I do this?

Satan is a cat uWu says:

You never disappoint

Death Metal says:

Really good workout, im doing those with dumbells. To bad i didnt found this channel earlier

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