Intense 5 Minute At Home Trap Workout #2

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Download My Workout App Exerprise FREE –
Intense 5 Minute At Home Workouts Weekly Schedule HERE –
Subscribe to Anabolic Aliens: | Click that Notification Bell!
Watch more:
Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout #2.

Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Dump Out Shrugs – 0:46
Roller Raises – 1:46
Overhead Clap Shrugs – 2:46
Upright Y Backs – 3:46
Wingers – 4:46

➢ 1on1 Training (Custom Workout/Meal Plans) –
➢ Full Programs (Home/Gym) –
➢ Apparel –

➢ Email Address (Business Inquiries Only) –

➢ HearthStone Native Coffee –
➢ MuscularStrength Website –

➢ Facebook –
➢ Instagram –
➢ Twitter –
➢ Mike’s Bodyspace –
➢ Eric’s Bodyspace –

➢ Recent Uploads –
➢ Popular Videos –
➢ Intense 5 Minute At Home Workouts –
➢ Intense 5 Minute Dumbbell Workouts –
➢ Intense Tabata At Home Workouts –
➢ Intense 5 Minute Resistance Band Workouts –
➢ Abs –
➢ Intense Tabata DUMBBELL Workouts –
➢ Arms –
➢ Chest –
➢ More Anabolic Alien’s Playlists HERE –

Artist: The Decency
Song: The Right Way

Check out The Decency’s Music! –
Reality Check Album:
YouTube Channel:
— — — — — –
Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you’re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Anabolic Aliens says:

Download My Workout App Exerprise FREE –
Full Weekly Schedules for Intense Workouts –
Follow My IG! – | Like on FB: | Follow My Twitter:
Sign Up for My Mailing List to Get Exclusive Deals! –

abhishek kamblekar says:

You inspiring me . Thank you for this tips bro. Yo love u

Dani Torrey-Cabello says:

You’re a beast. Thank you for this great follow along 🙏🏻💪🏻

bartenderzzz says:

Wow my traps are burning. I like this one better then the 1st video. Much Luv Bro!!

Chris Hansen says:

Especially since a lot of gyms are closed and the one that I work out / work at is cloded this video is a huge help.

Cagatay öner says:

Waste of time..

Dhar Mass says:

Anabolic Aliens Is My Master Of Fitness

Jeffery Dion says:

Really effective and useful. Thanks so much.

djmovieloverdane says:

You all know why you’re here now

Nba Highlights says:

does this also exercise shoulders

BiraXD COD says:

You earned that subcribe bro. I swear everyday I'm goong to do you work outs. I'm done being a slinky man

debabrot Borthakur says:

Feel great , thanks 💪👍

The Renaissance Man says:

I didn't know until now you could get a killer trap workout without any weights (even bodyweight)! Traps are burning! 🔥 #BurnsSoGood

Asif Mohammed says:

I just can't imagine if you weren't in my life yo #HugeRespect, not even me Millions of us

Staggers9010 says:

Your fitness channel is the best. Creative exercises, no bs to the point and effective. Thanks for the gains man!

Dagenham Dave says:

I have been looking for something like this, awesome mate!! Thanks a lot.

Straw Hat says:

u r the best trainer dude u have a killer attitude keep up the good work 😀

Justin Jezewski says:

How many times a week should I do this?

Satan is a cat uWu says:

You never disappoint

Death Metal says:

Really good workout, im doing those with dumbells. To bad i didnt found this channel earlier

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer