Intense 5 Minute At Home Trap Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Trap Workout.

Give this intense 5 minute at home trap workout a try! You get a full traps workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted trap workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your traps will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Upright Prayer Rows – 0:35
Pull Behind Shrugs – 1:35
Take Offs – 2:35
Floppy Divers – 3:35
Leg Shrugs – 4:35

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Comments

Anabolic Aliens says:

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Juan K says:

Do u take peds or roids

Saber Subrati says:

Bro! That was awesome!!! Thank you!

Ahmed Taleb says:

When he said flop it up and down😂😂😂😂
Thanks for the videos Anabolic😜

Jose Vince says:

Good one.. absolutely useful

Himal Pun says:

The best one for traps
Thanks a lot

nikhil thorat says:

You are awesome with these exercises. I have been trying these at home since a month now. Trust me results are pretty awesome. Request you to show some for calves and belly fat please.
Thnaks,
Nikhil – India

Jason Stewart says:

It's harder than it looks, my traps are burning.

Mries by says:

Man this is crazy I did it even twice with you cheering me up I’ll definitely make this a daily routine 👑🔥keep it going+

Klaas says:

Dude. In corona time – this is a lifesaver!

Mikias Berhane says:

I think I just broke my neck
but awesome God bless you man!

Travis Broddy says:

Okay boy you want me to do you said what

Rachit bhansali says:

Dude i am glad corona brought me here

vishal turukmane says:

What's going on here?

Blizzy Black says:

This is amazing bro!

mohammed jama says:

3:46 you turned into tomato for a second there damn. Nice creative workout thanks man!

dinesh sharma says:

One word
FANTASTIC
TWO
EFFECTIVE
THIRD
ANYWHERE
FOURTH
ANYTIME
THANKU

Ryan Masuan says:

Briliant master

Marco Watson says:

You are a motivator bro

gussstavo says:

Making all those noises like its exausting to do…

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