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Official Anabolic Aliens video of: Intense 5 Minute At Home Upper Chest Workout.
Give this intense 5 minute at home upper chest workout a try! You get a full upper chest workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted chest workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your upper chest will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Reverse Grip Push Up – 0:54
Feet Elevated Push Up – 1:54
Feet Elevated Reverse Grip Push Pulses – 2:54
Upward Cross Fly – 3:54
Row Push Ups – 4:54
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Track: NIVIRO – Diamond [NCS Release]
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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Thankq bro..it really works 👌💪
This will always be my favourite page. Best bodyweight workouts on YouTube!
”tsa, tsa, tsa…… tsa tsa”😂I can feel the burn I swear😎
You are best men
Done !💪🏼
Holy shit bro that was a hard workout
This killed my triceps and my chests holy
Love your energy! Thx brother 🙏❤️
dude your the best just did a set and my upper chest is burning.definitely doing it every day
I did a lower chest workout before this. I can feel Athlean X breathing down my neck.
He edited out the part where his mom yells at him for having his feet on the couch.
Sir Great task but too much hard
Appreciate this guy, he just shows we all are human👍
His voice doesnt match his muscle 🤣
The more pumped and explosive Richard Simmons. 😂😂🔥🔥🔥. Love the motivation bro.
Big buff ass giant and still pausing what a workout
HOLY SHIT THIS KILLED ME……
THANKS!
You are a Bad A**! Love your Videos and style.
Hurts my wrist and shoulders more