Intense 5 Minute At Home Upper Chest Workout

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Official Anabolic Aliens video of: Intense 5 Minute At Home Upper Chest Workout.

Give this intense 5 minute at home upper chest workout a try! You get a full upper chest workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted chest workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your upper chest will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!

Reverse Grip Push Up – 0:54
Feet Elevated Push Up – 1:54
Feet Elevated Reverse Grip Push Pulses – 2:54
Upward Cross Fly – 3:54
Row Push Ups – 4:54

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Monty Kehal says:

Thankq really works 👌💪

Kwaneleki Kilani says:

This will always be my favourite page. Best bodyweight workouts on YouTube!

Adriaan Robert says:

”tsa, tsa, tsa…… tsa tsa”😂I can feel the burn I swear😎

Geeta Ojha says:

You are best men

Just Freeze says:

Done !💪🏼

Racer sf says:

Holy shit bro that was a hard workout

gabfrei says:

This killed my triceps and my chests holy

michael dale says:

Love your energy! Thx brother 🙏❤️

kostampy yt says:

dude your the best just did a set and my upper chest is burning.definitely doing it every day

HUA says:

I did a lower chest workout before this. I can feel Athlean X breathing down my neck.

Special Order 937 says:

He edited out the part where his mom yells at him for having his feet on the couch.

Mubbashir Ahmed Saiyed says:

Sir Great task but too much hard

Trading Stocks says:

Appreciate this guy, he just shows we all are human👍

TG1982 says:

His voice doesnt match his muscle 🤣

Mando Ramos says:

The more pumped and explosive Richard Simmons. 😂😂🔥🔥🔥. Love the motivation bro.

JHaso says:

Big buff ass giant and still pausing what a workout

Allan Urique says:



Cary Welch says:

You are a Bad A**! Love your Videos and style.

Ohaegi Childs says:

Hurts my wrist and shoulders more

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