Intense 5 Minute Dumbbell Bicep Workout

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout.

Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

0:34 – Wide Curl
1:34 – Hammer Curl
2:34 – Drag Curl
3:34 – Reverse Curl
4:34 – Straight Curl

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Comments

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Labib's Official Science Page! says:

using bottles of water instead of dumbells 🤷🏿‍♂️

Konstantinos Stavrakos says:

Hello, I am Interested in increasing muscle mass. I have a question regarding number of reps and dumbbell weight. Will I still be increasing my mass if I increase the number of reps or do I have to increase dumbbell weight as well ?

Bikesh Basnet says:

Help me!!
I can't even straighten my arm's .it's been 2 days my joints are paining and I feel like my biceip are swelling…

Cheng-Yang Anderson Chen says:

how many sets of supersets should I do

Roshan Sukcham says:

Oh my God it’s so intense I love it 😻

Alexander The great says:

I’m shaking it out for you pal 😀

Fitness Vitness says:

Great work. Keep it up.

Henry Yu says:

How many times should we do this for it to be a full workout

m C says:

roblox + working out

Shubham Hajare says:

This man was in man v bear show right?

Ichirou Takashima says:

Was underestimating this guy. 1st 2 set was a 15 lbs. Sets later. I reduced to 5 lbs. I'm so sorry. I am not worthy.

LuidNathan says:

Do we do 1 set or 2 sets???

NitroX says:

Everybody gangsta until drag curls show up.

NitroX says:

I got my forearms more sore than my biceps , nvm!

Hashu Meghwani says:

https://youtu.be/3fSlGG_qnzs go and watch it

Sunny Gupta says:

Corona spreading speed is 10x
Video play back speed is 0.50 x

Rashawn Litchmore says:

Intense workout man my arms are killing me seeing quick results people these workouts are the best you can literally feel the pump

Mohammad Rassa says:

Can one use these 5 minute workouts and schedule them around the week hitting each muscle twice as part of a fatloss routine

Piyush Rahi says:

how come he is getting so much tired and making moaning sounds in just a 2kg dumbell?

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