Intense 5 Minute Dumbbell Chest Workout

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Chest Workout.

Since everyone was loving and getting great results from the first series “Intense 5 Minute At Home Workouts”, here’s a sequel series that will consist of “Intense 5 Minute Dumbbell Workouts” so you can switch things up and add more new routines to your programming! Give this intense 5 minute dumbbell chest workout a try! You get a full chest workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle and stamina! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

Valley Press – 0:59
Standing Upward Fly – 1:59
Reverse Wide Bench Press – 2:59
Lying Regular Fly – 3:59
Regular Wide Bench Press – 4:59

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Comments

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Ric D. says:

AWESOME workout, as usual. THANK YOU!

Ahmed Alhareeri says:

God bless this guy. 🙏

DSD - Downshift Dave says:

Shit i got a workout Just from watching

Super Man says:

Anyone here during corona virus?

Jawad Khan says:

This exercise is For how many days… Sir

Crinky says:

Should your arms be tired too?

RagnarNV Foster says:

Yo boss I super appreciate your videos, doing these almost every day during the corona virus pandemic and they are keeping me from getting too fat. Keep it up you are helping the world, and your arms look solid can't argue with that.

Mel Costar says:

Wicked thank u

Owen Boyd says:

No matter how hard I squeeze my chest at the end of each rep by the end my shoulders hurt way more than my chest.

Jason Hart says:

The amount my pecs of grown because of doing this regularly let’s fucking go aliens❤️💪

Aiming Zone says:

My chest didn't feel much pain but my hand was tired like after masturbating thrice

Ian Horgan says:

Man you the king no horse shit just routines new sub for sure 👊

Bashane TV says:

This very direct to the point👊👊👊 and it really helps. Thank you

John Paul Dunsmoor says:

my poop

is red

Himanshu Kolhatkar says:

I always take help from your videos for my home workout.
When I have less time I always perform these excercise. Less time required n fully pumped up muscles.
Thanx a lot.

shaaj NR says:

You are gaining money from YouTube and we are losing our daily data by watching your channel. 😃🤪 ..,. Anyways what's your height?? 4 feet?

Bubbijs says:

Love your videos!! All the comments have already said it all, but these have really helped in the time we’re in. And things I can still implement when I go back to the gym 😊

Cheese Kimbap says:

Should I carry heavy dumbells already or should I carry light weight dumbells first?

D M says:

Attempting to do this hit home as to how weak i am

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