Intense 5 Minute Dumbbell Trap Workout

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Trap Workout.

Give this intense 5 minute dumbbell trap workout a try! You get a full traps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

Speed Front Shrugs – 0:23
Upright Row – 1:23
Back Shrug – 2:23
Lateral Raise Trap Squeeze – 3:23
Overhead Shrug – 4:23

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Comments

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Arnav Kumar says:

Question: when doing speed rotations, do you move your wrists or the entire forearm?

Vincent Cortez says:

Best workout channel ever straight to the point💪🏽

Ali raza says:

This is best

Conor Condon says:

How come on your app they won't save workouts

Downstroy99 says:

Now I won't be able to use all the toilet paper I hoarded 🤣

thetime - mercifull says:

Does this work for beginners in a long run?

jeke serto says:

This is by far the best trap workout videos on YouTube. I tried the rest of the videos. This seem very effective. I feel my trap is growing☝💪

aloo abdullah says:

Doesnt it have to be controlled??

Bro Life says:

It was painful , get some!!!

Abdul Malik says:

how much time should i do this video in one day to see results @Anabolic Aliens

Top Dawg993 says:

Why some trainers do palms face forward?

Tyler Durden says:

Wastage of time….. There are much more efficient ways to develop traps

Vishal Cool says:

sir can u please tell me how to make our forehead strong

Shogun says:

This guy has injected so many times his ass is just one huge hole

Noah Harper says:

How do you exactly flex and squeeze your traps?

Labeeb says:

These are the best workouts
Thanx man

God Joined Chat says:

like this comment if you also tried doing trap side lateral squeezes with 15lb dumbells then dropped them said fuck it and got a sick pump doing it with no weights and squeezing your fists

Azhar Khan says:

You win my heart bro😊💞💞💞

Rutwij Vaidya says:

You are too good man. I am from India. I had seen your videos almost 3 years ago.. with few thousand views.. and today you have so many people watching and following you. I loved your homeworkout videos with and without weights, and I followed a lot from them and I still do. God bless you. Have a blessed life ahead.

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