Intense 5 Minute Resistance Band Back Workout

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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Back Workout.

Give this intense 5 minute resistance band back workout a try! You get a killer workout that hits the entire back in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You’ll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to that back!!

Lat Pulldown – 0:49
Straight-Arm Pulldown – 1:49
Underhand Row – 2:49
Close-Grip Upright Row – 3:49
Y Back Benders – 4:49

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Comments

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The Jovial Brit says:

I'm 6ft4, slender/athletic built.. These do NOTHING for me. I mean no matter how far I stretch the band, I literally feel nothing in my back. Pisses me off.

Konrad Wolkowinski says:

Fantastic workouts Mike, you really push me in your 5 min intensive workouts. I've been recommending you to all my mates!

Louie Tada says:

In case you guys wants to get bands. I bought it from my friends store Athletewish.com he also gave discount code for me ("FRIEND5"). Just saying, maybe someone need it, hope this helpful.

Subeg B. says:

This guy has hands down the best resistance band workouts

JohnConnor333 says:

I built my own mini gym with a couple wall anchors and exercise bands. The bands are brutal! I like the burn and it's easier on the joints than weights. I won't be renewing my gym membership.

Cee says:

The only thing I've noticed that lacks in your videos is you mentioning which weight or resistance to use. Did you use the heavy band in this one or what?

vernon Richards says:

What size band do you use

Papo Curbeira says:

Men your workout is awesome. I got a question though. When you do intense which exercise you mix with which. I’m trying for the first time resistance band at home since the gyms are closed. Also if I do 2 of them daily should it count more less as my reg 1 hr gym workout?

capt.a.a. pirani says:

You are great as always….

marc The sharp says:

Great video video u just gained a sub

weeb does workout says:

I can't for the love of god do these Y Back Benders.
I don't feel anything and I get funny tingly sensations (obviously shouldn't have these) on my shoulders.
What could I be doing wrong?

Airsoft Panda says:

These are the best vids I've found for band training during COVID

TheKillapino says:

Hands down these are the best quarantine workouts!

Luke B says:

Thanks for posting these workouts. With the whole COVID19 social distancing going on, I can’t go to the gym and am trying to fill the gap and these have really helped. Thank you!

Jeevan Gill says:

Is it okay to only do these 5 minute workout and then not do any other workout or should I use this method for the end of my workouts?

Vinh Ta Duc says:

How abaout the lower back with resistance band?

Dipak Parmar says:

ya i did it with you . thanks brother

Tony says:

Hey do you go to the gym often?

newgod88 says:

came across your videos trying to find some new resistance band workouts since my bjj and fitness gym is closed due to Covid. love the endurance workouts. these will keep me sharp and ready to train once live is back to normal.

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