Intense 5 Minute Resistance Band Bicep Workout

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Official Anabolic Aliens video of: Intense 5 Minute Resistance Band Bicep Workout.

Give this intense 5 minute resistance band bicep workout a try! You get a killer workout that hits the entire bicep in only 5 minutes. This routine can be done at home, at the gym, or wherever you have access to a resistance band. You’ll be feeling it the next day due to how effective the routine is. Add on some serious lean muscle mass to those biceps!!

Close Curl – 0:32
Reverse Curl – 1:32
Wide Curl – 2:32
Drag Curl – 3:32
Inward Curl – 4:32

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Cinnamon art T says:

I do a set of these at the end of each of my workouts they sure help 👍

Edwin Quiros says:

Crazy workout loved it🔥🔥🔥🔥🔥🔥

yankernator says:

superb, just done the shoulder workout and this one straight after to try them out…brutal

Reborn Aura says:

Tbh, ive always been a smaller built guy with a toned body, but thanks to this and the 5 Minute Intense Chest Workout mixed with a daily whey protein shake, ive put on that 15 lbs in upper body mass that ive always been sorely lacking. Thanks a ton!! 👍

J Rod says:

I never thought a resistance band could kick my ass! Thanks! Looking forward to the chest one soon.

JohnSmith says:

Shake it off and get back to it

Eric Bell says:

Can anyone drop a link to a solid set of resistance bands? Everything I see online is cheap shit from China

Annah Pokubye says:

Great workout 💪🏾💪🏾

Ben Dale says:

Omg! I didn't think this would work but my biceps are fried. Thank u man 💪💪

Chris Buckley says:

Just started this and the video didn't mention not being able to curl a drink afternoon

Harry A says:

Mike, my man… I absolutely love your resistance band workouts.. I never felt my biceps burn like this before, and I consider myself a gym aficionado. Thanks for the time you spent filming this. You always encourage us to do better than you. It shows me how humble you are. I've subscribed immediately 😊

Ashish Phadale says:

I have been doing this for past couple of months. It has been amazing experience. I Make sure to do one variation for 5. In that way I end up doing 45 minutes of work out of Biceps

Max Leibowitz says:

Holy hell why didnt I find this 2 months ago

The One and Only Hero says:

If i did this everyday for a month + pushups & dips, would I be seeing some good progress? I have these bands I just don’t have weights

Harry A says:

Mike, I absolutely love this workout. My biceps are killing me and they hate your guts 🙂 lol

Tayo Oyeleye says:

Love the workout mate. Great job.

Maddie of the Moos says:

Amazing videos and AMAZING pump! Bought a set of bands during pandemic and now have canceled gym membership. Working through all the videos. His videos are intense! Thanks Alien!!!

R B says:

When he says 3-4 sets, does he mean of the whole 5 exercises?

Fish Can't Fly says:

Does this target every head of the biceps?

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